Raw farmed salmon - nutritional value information and benefits

Water 67.68 g

-

Calories 184.00 kcal

8%

Protein 20.85 g

27%

Fat (lipid) 10.55 g

12%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 0.34 mg

3%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 266.00 mg

38%

Potassium, K 406.50 mg

8%

Sodium, Na 53.00 mg

4%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 18.30 mcg

33%

Vitamin A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 3.55 mg

24%

Vitamin D (D2 + D3) 11.00 mcg

73%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.50 mg

2%

Thiamin 0.15 mg

12%

Riboflavin 0.13 mg

10%

Niacin 7.74 mg

48%

Pantothenic acid 1.34 mg

26%

Vitamin B-6 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate, food 19.50 mcg

4%

Folate, DFE 19.50 mcg

4%

Choline, total 78.50 mg

15%

Vitamin B-12 2.95 mcg

122%

Betaine 3.00 mg

-

Tryptophan 0.22 g

27%

Threonine 0.90 g

37%

Isoleucine 0.97 g

48%

Leucine 1.67 g

36%

Lysine 1.91 g

46%

Methionine 0.63 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.74 g

16%

Valine 1.10 g

44%

Arginine 1.25 g

20%

Histidine 0.59 g

27%

Alanine 1.28 g

19%

Aspartic acid 2.10 g

17%

Glutamic acid 3.00 g

22%

Glycine 0.99 g

28%

Proline 0.74 g

16%

Serine 0.88 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 2.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.42 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 1.48 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.40 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.55 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.22 g

Eicosenoic acid, MUFA 20:1 0.39 g

Erucic acid, MUFA 22:1, ω−9 0.29 g

Polyunsaturated fatty acids (PUFA) 2.87 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.62 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.39 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.96 g

Cholesterol 53.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg