Raw farmed salmon - nutritional value information and benefits

Water 67.68 g

3%

Calories 184.00 kcal

8%

Protein 20.85 g

27%

Fat 10.55 g

12%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 0.34 mg

3%

Magnesium Mg 29.00 mg

7%

Phosphorus P 266.00 mg

38%

Potassium K 406.50 mg

8%

Sodium Na 53.00 mg

4%

Zinc Zn 0.40 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 18.30 mcg

33%

Vitamin A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 3.55 mg

24%

Vitamin D Calciferol 11.00 mcg

73%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 2.50 mg

2%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 7.74 mg

48%

Vitamin B4 Choline 78.50 mg

15%

Vitamin B5 Pantothenic acid 1.34 mg

26%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 19.50 mcg

4%

Vitamin B9 Folate DFE 19.50 mcg

4%

Vitamin B12 Cobalamin 2.95 mcg

122%

Betaine 3.00 mg

-

Tryptophan 0.22 g

27%

Threonine 0.90 g

37%

Isoleucine 0.97 g

48%

Leucine 1.67 g

36%

Lysine 1.91 g

46%

Methionine 0.63 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.74 g

16%

Valine 1.10 g

44%

Arginine 1.25 g

20%

Histidine 0.59 g

27%

Alanine 1.28 g

19%

Aspartic acid 2.10 g

17%

Glutamic acid 3.00 g

22%

Glycine 0.99 g

28%

Proline 0.74 g

16%

Serine 0.88 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.42 g

Pentadecylic acid 0.05 g

Palmitic acid 1.48 g

Margaric acid 0.04 g

Stearic acid 0.40 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.55 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.62 g

Margarolic acid 0.00 g

Octadecenoic acid 2.22 g

Gondoic acid Omega-9 0.39 g

Erucic acid Omega-9 0.29 g

Polyunsaturated fatty acids 2.87 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.12 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.62 g

Docosapentaenoic acid DPA Omega-3 0.39 g

Docosahexaenoic acid DHA Omega-3 0.96 g

Cholesterol 53.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg