Farmed salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
188 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 66.78 g
-
Calories 188.00 kcal
8%
Protein 22.02 g
29%
Fat (lipid) 10.42 g
12%
Ash 1.25 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.35 mg
3%
Magnesium, Mg 30.50 mg
7%
Phosphorus, P 279.00 mg
39%
Potassium, K 414.25 mg
8%
Sodium, Na 54.75 mg
4%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 23.03 mcg
41%
Vitamins (fat-soluble)
Vitamin A 60.50 mcg
6%
Retinol 60.50 mcg
6%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.34 mg
16%
Vitamin D (D2 + D3) 12.05 mcg
80%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.55 mg
2%
Thiamin 0.18 mg
15%
Riboflavin 0.13 mg
9%
Niacin 7.73 mg
48%
Pantothenic acid 1.36 mg
27%
Vitamin B-6 0.63 mg
48%
Folic acid 0.00 mcg
-
Folate, food 21.75 mcg
5%
Folate, DFE 21.75 mcg
5%
Choline, total 84.50 mg
16%
Vitamin B-12 2.97 mcg
123%
Amino acids
Betaine 3.00 mg
-
Tryptophan 0.24 g
30%
Threonine 0.96 g
39%
Isoleucine 1.02 g
51%
Leucine 1.78 g
38%
Lysine 2.02 g
49%
Methionine 0.66 g
36%
Cystine 0.24 g
13%
Phenylalanine 0.87 g
19%
Tyrosine 0.76 g
17%
Valine 1.15 g
45%
Arginine 1.32 g
21%
Histidine 0.64 g
30%
Alanine 1.34 g
20%
Aspartic acid 2.24 g
18%
Glutamic acid 3.23 g
23%
Glycine 1.05 g
30%
Proline 0.78 g
17%
Serine 0.91 g
11%
Hydroxyproline 0.04 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.30 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.43 g
Pentadecylic acid, SFA 15:0 0.05 g
Palmitic acid, SFA 16:0 1.41 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 0.36 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.72 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.62 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.08 g
Eicosenoic acid, MUFA 20:1 0.67 g
Erucic acid, MUFA 22:1, ω−9 0.31 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.07 g
Linoleic acid, PUFA 18:2, ω-6 0.57 g
Linolenic acid, PUFA 18:3 0.11 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.13 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.39 g
PUFA 2:5 n-3 (EPA) 0.59 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.28 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.06 g
Sterols
Cholesterol 58.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg