Farmed salmon - nutritional value information and benefits

Water 66.78 g

3%

Calories 188.00 kcal

8%

Protein 22.02 g

29%

Fat 10.42 g

12%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.35 mg

3%

Magnesium Mg 30.50 mg

7%

Phosphorus P 279.00 mg

39%

Potassium K 414.25 mg

8%

Sodium Na 54.75 mg

4%

Zinc Zn 0.42 mg

3%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 23.03 mcg

41%

Vitamin A 60.50 mcg

6%

Retinol 60.50 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.34 mg

16%

Vitamin D Calciferol 12.05 mcg

80%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 2.55 mg

2%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 7.73 mg

48%

Vitamin B4 Choline 84.50 mg

16%

Vitamin B5 Pantothenic acid 1.36 mg

27%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 21.75 mcg

5%

Vitamin B9 Folate DFE 21.75 mcg

5%

Vitamin B12 Cobalamin 2.97 mcg

123%

Betaine 3.00 mg

-

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.02 g

51%

Leucine 1.78 g

38%

Lysine 2.02 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.76 g

17%

Valine 1.15 g

45%

Arginine 1.32 g

21%

Histidine 0.64 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.24 g

18%

Glutamic acid 3.23 g

23%

Glycine 1.05 g

30%

Proline 0.78 g

17%

Serine 0.91 g

11%

Hydroxyproline 0.04 g

-

Saturated fatty acids 2.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.43 g

Pentadecylic acid 0.05 g

Palmitic acid 1.41 g

Margaric acid 0.04 g

Stearic acid 0.36 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.72 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.62 g

Margarolic acid 0.00 g

Octadecenoic acid 2.08 g

Gondoic acid Omega-9 0.67 g

Erucic acid Omega-9 0.31 g

Polyunsaturated fatty acids 3.07 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.13 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.39 g

Eicosapentaenoic acid EPA Omega-3 0.59 g

Docosapentaenoic acid DPA Omega-3 0.28 g

Docosahexaenoic acid DHA Omega-3 1.06 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg