Baked or broiled farmed salmon - nutritional value information and benefits

Water 65.88 g

-

Calories 192.00 kcal

8%

Protein 23.20 g

30%

Fat (lipid) 10.29 g

12%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 292.00 mg

41%

Potassium, K 422.00 mg

8%

Sodium, Na 56.50 mg

4%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.75 mcg

50%

Vitamin A 64.00 mcg

7%

Retinol 64.00 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.14 mg

7%

Vitamin D (D2 + D3) 13.10 mcg

87%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.60 mg

2%

Thiamin 0.22 mg

18%

Riboflavin 0.12 mg

9%

Niacin 7.72 mg

48%

Pantothenic acid 1.37 mg

27%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 90.50 mg

18%

Vitamin B-12 2.99 mcg

124%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.89 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.78 g

17%

Valine 1.20 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 2.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.44 g

Palmitic acid, SFA 16:0 1.33 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 3.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 1.94 g

Eicosenoic acid, MUFA 20:1 0.96 g

Erucic acid, MUFA 22:1, ω−9 0.33 g

Polyunsaturated fatty acids (PUFA) 3.26 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.68 g

PUFA 2:5 n-3 (EPA) 0.55 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.16 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg