Baked or broiled salmon - nutritional value information and benefits

Water 66.86 g

3%

Calories 174.88 kcal

7%

Protein 24.74 g

32%

Fat 7.76 g

9%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 18.50 mg

1%

Iron Fe 0.62 mg

6%

Magnesium Mg 44.00 mg

11%

Phosphorus P 314.25 mg

44%

Potassium K 479.50 mg

10%

Sodium Na 66.63 mg

5%

Zinc Zn 0.56 mg

5%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 38.37 mcg

69%

Vitamin A 59.38 mcg

6%

Retinol 59.38 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.88 mg

6%

Vitamin D Calciferol 13.53 mcg

90%

Vitamin D3 Cholecalciferol 13.67 mcg

84%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin K2 Menaquinone-4 0.40 mcg

0%

Vitamin C Ascorbic acid 1.34 mg

1%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 8.97 mg

56%

Vitamin B4 Choline 97.13 mg

19%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 17.75 mcg

4%

Vitamin B9 Folate DFE 17.75 mcg

4%

Vitamin B12 Cobalamin 3.69 mcg

153%

Tryptophan 0.28 g

35%

Threonine 1.12 g

46%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.27 g

55%

Methionine 0.74 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.88 g

20%

Valine 1.29 g

51%

Arginine 1.51 g

24%

Histidine 0.71 g

33%

Alanine 1.51 g

22%

Aspartic acid 2.60 g

21%

Glutamic acid 3.66 g

26%

Glycine 1.23 g

35%

Proline 0.90 g

20%

Serine 1.02 g

12%

Saturated fatty acids 1.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.28 g

Pentadecylic acid 0.02 g

Palmitic acid 1.02 g

Margaric acid 0.01 g

Stearic acid 0.27 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.91 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.45 g

Margarolic acid 0.01 g

Octadecenoic acid 1.59 g

Gondoic acid Omega-9 0.54 g

Erucic acid Omega-9 0.31 g

Nervonic acid Omega-9 0.03 g

Polyunsaturated fatty acids 2.14 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.11 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.25 g

Eicosapentaenoic acid EPA Omega-3 0.47 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 0.83 g

Trans fatty acids 0.03 g

Cholesterol 68.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg