Baked or broiled salmon - nutritional value information and benefits

Water 66.86 g

-

Calories 174.88 kcal

7%

Protein 24.74 g

32%

Fat (lipid) 7.76 g

9%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 18.50 mg

1%

Iron, Fe 0.62 mg

6%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 314.25 mg

44%

Potassium, K 479.50 mg

10%

Sodium, Na 66.63 mg

5%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 38.37 mcg

69%

Vitamin A 59.38 mcg

6%

Retinol 59.38 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.88 mg

6%

Vitamin D (D2 + D3) 13.53 mcg

90%

Vitamin D3 (cholecalciferol) 13.67 mcg

84%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin K (Menaquinone-4) 0.40 mcg

0%

Vitamin C, total ascorbic acid 1.34 mg

1%

Thiamin 0.15 mg

12%

Riboflavin 0.20 mg

15%

Niacin 8.97 mg

56%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate, food 17.75 mcg

4%

Folate, DFE 17.75 mcg

4%

Choline, total 97.13 mg

19%

Vitamin B-12 3.69 mcg

153%

Tryptophan 0.28 g

35%

Threonine 1.12 g

46%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.27 g

55%

Methionine 0.74 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.88 g

20%

Valine 1.29 g

51%

Arginine 1.51 g

24%

Histidine 0.71 g

33%

Alanine 1.51 g

22%

Aspartic acid 2.60 g

21%

Glutamic acid 3.66 g

26%

Glycine 1.23 g

35%

Proline 0.90 g

20%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 1.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.28 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.02 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.27 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.91 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.59 g

Eicosenoic acid, MUFA 20:1 0.54 g

Erucic acid, MUFA 22:1, ω−9 0.31 g

Nervonic acid, MUFA 24:1 c, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 2.14 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.25 g

PUFA 2:5 n-3 (EPA) 0.47 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.83 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 68.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg