Baked or broiled coho salmon - nutritional value information and benefits

Water 69.25 g

3%

Calories 158.50 kcal

6%

Protein 23.88 g

31%

Fat 6.27 g

7%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.50 mg

2%

Iron Fe 0.50 mg

5%

Magnesium Mg 33.50 mg

8%

Phosphorus P 327.00 mg

46%

Potassium K 447.00 mg

9%

Sodium Na 55.00 mg

4%

Zinc Zn 0.52 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 26.05 mcg

47%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 11.30 mcg

75%

Vitamin D3 Cholecalciferol 11.30 mcg

69%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.45 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 7.67 mg

47%

Vitamin B4 Choline 72.00 mg

14%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 4.09 mcg

170%

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

55%

Leucine 1.94 g

42%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.44 g

20%

Glutamic acid 3.56 g

26%

Glycine 1.15 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 1.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.23 g

Palmitic acid 0.93 g

Stearic acid 0.24 g

Monounsaturated fatty acids 2.60 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 1.35 g

Gondoic acid Omega-9 0.41 g

Erucic acid Omega-9 0.41 g

Polyunsaturated fatty acids 1.62 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.40 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.76 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg