Baked or broiled coho salmon - nutritional value information and benefits

Water 69.25 g

-

Calories 158.50 kcal

6%

Protein 23.88 g

31%

Fat (lipid) 6.27 g

7%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.50 mg

2%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 327.00 mg

46%

Potassium, K 447.00 mg

9%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.05 mcg

47%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 11.30 mcg

75%

Vitamin D3 (cholecalciferol) 11.30 mcg

69%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.45 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

9%

Niacin 7.67 mg

47%

Pantothenic acid 1.04 mg

20%

Vitamin B-6 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Choline, total 72.00 mg

14%

Vitamin B-12 4.09 mcg

170%

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

55%

Leucine 1.94 g

42%

Lysine 2.19 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.44 g

21%

Aspartic acid 2.44 g

20%

Glutamic acid 3.56 g

26%

Glycine 1.15 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 1.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 0.93 g

Stearic acid, SFA 18:0 0.24 g

Monounsaturated fatty acids (MUFA) 2.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 1.35 g

Eicosenoic acid, MUFA 20:1 0.41 g

Erucic acid, MUFA 22:1, ω−9 0.41 g

Polyunsaturated fatty acids (PUFA) 1.62 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.40 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.76 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg