Somon coho la cuptor sau la grătar - compoziție, beneficii și rău

Apă 69.25 g

-

Calorii 158.50 kcal

6%

Proteină 23.88 g

31%

Grăsimi (lipide) 6.27 g

7%

Frasin 1.35 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 28.50 mg

2%

Fier, Fe 0.50 mg

5%

Magneziu, Mg 33.50 mg

8%

Fosfor, P 327.00 mg

46%

Potasiu, K 447.00 mg

9%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 0.52 mg

4%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.05 mcg

47%

Vitamina A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 11.30 mcg

75%

Vitamina D3 (colecalciferol) 11.30 mcg

69%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.45 mg

1%

Tiamina 0.09 mg

7%

Riboflavină 0.13 mg

9%

Niacina 7.67 mg

47%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 13.50 mcg

3%

Folat, DFE 13.50 mcg

3%

Colina, total 72.00 mg

14%

Vitamina B-12 4.09 mcg

170%

Triptofan 0.27 g

33%

Treonina 1.05 g

43%

Isoleucina 1.10 g

55%

Leucina 1.94 g

42%

Lizina 2.19 g

53%

Metionină 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanină 0.93 g

21%

Tirozină 0.81 g

18%

Valină 1.23 g

49%

Arginina 1.43 g

23%

Histidină 0.70 g

33%

Alanina 1.44 g

21%

Acid aspartic 2.44 g

20%

Acid glutamic 3.56 g

26%

Glicina 1.15 g

32%

Proline 0.84 g

18%

Serina 0.97 g

11%

Acizi grași saturați (AGS) 1.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.23 g

Acid palmitic, AGS 16:0 0.93 g

Acid stearic, AGS 18:0 0.24 g

Acizi grași mononesaturați (AGMN) 2.60 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid oleic, AGMN 18:1, ω−9 1.35 g

Acid eicosenoic, AGMN 20:1 0.41 g

Acid erucic, AGMN 22:1, ω−9 0.41 g

Acizi grași polinesaturați (AGPN) 1.62 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.40 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.76 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg