Somon la cuptor sau la grătar - compoziție, beneficii și rău

Apă 66.86 g

-

Calorii 174.88 kcal

7%

Proteină 24.74 g

32%

Grăsimi (lipide) 7.76 g

9%

Frasin 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 18.50 mg

1%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 44.00 mg

11%

Fosfor, P 314.25 mg

44%

Potasiu, K 479.50 mg

10%

Sodiu, Na 66.63 mg

5%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 38.37 mcg

69%

Vitamina A 59.38 mcg

6%

Retinol 59.38 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.88 mg

6%

Vitamina D (D2 + D3) 13.53 mcg

90%

Vitamina D3 (colecalciferol) 13.67 mcg

84%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina K (Menachinona-4) 0.40 mcg

0%

Vitamina C, acid ascorbic total 1.34 mg

1%

Tiamina 0.15 mg

12%

Riboflavină 0.20 mg

15%

Niacina 8.97 mg

56%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 17.75 mcg

4%

Folat, DFE 17.75 mcg

4%

Colina, total 97.13 mg

19%

Vitamina B-12 3.69 mcg

153%

Triptofan 0.28 g

35%

Treonina 1.12 g

46%

Isoleucina 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.27 g

55%

Metionină 0.74 g

40%

Cistina 0.26 g

14%

Fenilalanină 0.98 g

22%

Tirozină 0.88 g

20%

Valină 1.29 g

51%

Arginina 1.51 g

24%

Histidină 0.71 g

33%

Alanina 1.51 g

22%

Acid aspartic 2.60 g

21%

Acid glutamic 3.66 g

26%

Glicina 1.23 g

35%

Proline 0.90 g

20%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 1.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.28 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.02 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.27 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.91 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.45 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.59 g

Acid eicosenoic, AGMN 20:1 0.54 g

Acid erucic, AGMN 22:1, ω−9 0.31 g

Acid nervonic, AGMN 24:1 c, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 2.14 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.11 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.25 g

AGPN 2:5 n-3 (EPA) 0.47 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.16 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.83 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 68.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg