Somon la cuptor sau la grătar - compoziție, beneficii și rău

apa 66.86 g

3%

Calorii 174.88 kcal

7%

Proteine 24.74 g

32%

Grăsime 7.76 g

9%

Cenușă 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 18.50 mg

1%

Fier Fe 0.62 mg

6%

Magneziu Mg 44.00 mg

11%

Fosfor P 314.25 mg

44%

Potasiu K 479.50 mg

10%

Sodiu Na 66.63 mg

5%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.02 mg

0%

Seleniu Se 38.37 mcg

69%

Vitamina A 59.38 mcg

6%

Retinol 59.38 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.88 mg

6%

Vitamina D Calciferol 13.53 mcg

90%

Vitamina D3 Colecalciferol 13.67 mcg

84%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina K2 Menachinonă-4 0.40 mcg

0%

Vitamina C Acid ascorbic 1.34 mg

1%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 8.97 mg

56%

Vitamina B4 Colină 97.13 mg

19%

Vitamina B5 Acid pantotenic 1.21 mg

24%

Vitamina B6 piridoxină 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat 17.75 mcg

4%

Vitamina B9 Folat DFE 17.75 mcg

4%

Vitamina B12 Cobalamina 3.69 mcg

153%

Triptofan 0.28 g

35%

Treonină 1.12 g

46%

Izoleucină 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.27 g

55%

Metionina 0.74 g

40%

Cistina 0.26 g

14%

Fenilalanina 0.98 g

22%

Tirozină 0.88 g

20%

Valină 1.29 g

51%

Arginina 1.51 g

24%

Histidina 0.71 g

33%

Alanina 1.51 g

22%

Acid aspartic 2.60 g

21%

Acid glutamic 3.66 g

26%

Glicina 1.23 g

35%

Prolina 0.90 g

20%

Serina 1.02 g

12%

Acizi grași saturați 1.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.28 g

Acid pentadecilic 0.02 g

Acid palmitic 1.02 g

Acid margaric 0.01 g

Acid stearic 0.27 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.91 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.45 g

Acid margarolic 0.01 g

Acid octadecenoic 1.59 g

Acid gondoic Omega-9 0.54 g

Acid erucic Omega-9 0.31 g

Acid nervonic Omega-9 0.03 g

Acizi grași polinesaturați 2.14 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.11 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.25 g

Acid eicosapentaenoic EPA Omega-3 0.47 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.16 g

Acid docosahexaenoic DHA Omega-3 0.83 g

Acizi grași trans 0.03 g

Colesterol 68.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg