Somon sălbatic la cuptor sau la grătar - compoziție, beneficii și rău

Apă 65.56 g

-

Calorii 160.50 kcal

6%

Proteină 24.45 g

32%

Grăsimi (lipide) 6.22 g

7%

Frasin 2.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 30.00 mg

3%

Fier, Fe 0.82 mg

8%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 289.00 mg

41%

Potasiu, K 531.00 mg

11%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 42.40 mcg

77%

Vitamina A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 11.30 mcg

75%

Vitamina D3 (colecalciferol) 11.30 mcg

69%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 0.31 mg

24%

Niacina 9.01 mg

56%

Acid pantotenic 1.37 mg

27%

Vitamina B-6 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 72.00 mg

14%

Vitamina B-12 4.03 mcg

167%

Triptofan 0.27 g

34%

Treonina 1.07 g

44%

Isoleucina 1.13 g

56%

Leucina 1.99 g

43%

Lizina 2.25 g

54%

Metionină 0.72 g

40%

Cistina 0.26 g

14%

Fenilalanină 0.95 g

21%

Tirozină 0.83 g

18%

Valină 1.26 g

50%

Arginina 1.46 g

23%

Histidină 0.72 g

34%

Alanina 1.48 g

22%

Acid aspartic 2.50 g

20%

Acid glutamic 3.65 g

26%

Glicina 1.17 g

33%

Proline 0.86 g

19%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 1.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 0.75 g

Acid stearic, AGS 18:0 0.22 g

Acizi grași mononesaturați (AGMN) 2.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 1.30 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.26 g

Acizi grași polinesaturați (AGPN) 2.26 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.41 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.18 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.04 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg