Somon coho sălbatic la cuptor sau la grătar - compoziție, beneficii și rău

Apă 71.50 g

-

Calorii 139.00 kcal

6%

Proteină 23.45 g

31%

Grăsimi (lipide) 4.30 g

5%

Frasin 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 0.61 mg

6%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 322.00 mg

46%

Potasiu, K 434.00 mg

9%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 38.00 mcg

69%

Vitamina A 51.00 mcg

5%

Retinol 51.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 11.30 mcg

75%

Vitamina D3 (colecalciferol) 11.30 mcg

69%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.40 mg

1%

Tiamina 0.08 mg

6%

Riboflavină 0.14 mg

10%

Niacina 7.95 mg

49%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 72.00 mg

14%

Vitamina B-12 5.00 mcg

208%

Triptofan 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.08 g

54%

Leucina 1.91 g

41%

Lizina 2.15 g

52%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.92 g

20%

Tirozină 0.79 g

18%

Valină 1.21 g

48%

Arginina 1.40 g

23%

Histidină 0.69 g

32%

Alanina 1.42 g

21%

Acid aspartic 2.40 g

19%

Acid glutamic 3.50 g

25%

Glicina 1.13 g

32%

Proline 0.83 g

18%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 1.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 0.68 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 1.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid oleic, AGMN 18:1, ω−9 0.86 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.15 g

Acizi grași polinesaturați (AGPN) 1.27 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.05 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.40 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.66 g

Colesterolul 55.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg