Somon coho sălbatic gătit - compoziție, beneficii și rău

Apă 68.45 g

-

Calorii 161.50 kcal

7%

Proteină 25.41 g

33%

Grăsimi (lipide) 5.90 g

7%

Frasin 1.42 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 45.50 mg

4%

Fier, Fe 0.66 mg

6%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 310.00 mg

44%

Potasiu, K 444.50 mg

9%

Sodiu, Na 55.50 mg

4%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 42.10 mcg

76%

Vitamina A 41.50 mcg

4%

Retinol 41.50 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 11.30 mcg

75%

Vitamina D3 (colecalciferol) 11.30 mcg

69%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.10 mg

7%

Riboflavină 0.15 mg

11%

Niacina 7.86 mg

49%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 72.00 mg

14%

Vitamina B-12 4.74 mcg

197%

Triptofan 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.17 g

58%

Leucina 2.07 g

44%

Lizina 2.33 g

56%

Metionină 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.86 g

19%

Valină 1.31 g

52%

Arginina 1.52 g

24%

Histidină 0.75 g

35%

Alanina 1.54 g

23%

Acid aspartic 2.60 g

21%

Acid glutamic 3.79 g

27%

Glicina 1.22 g

34%

Proline 0.90 g

19%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 1.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.24 g

Acid palmitic, AGS 16:0 0.82 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 2.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid oleic, AGMN 18:1, ω−9 1.19 g

Acid eicosenoic, AGMN 20:1 0.30 g

Acid erucic, AGMN 22:1, ω−9 0.17 g

Acizi grași polinesaturați (AGPN) 1.90 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.47 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.15 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.74 g

Colesterolul 56.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg