Somon coho sălbatic - compoziție, beneficii și rău

Apă 69.85 g

-

Calorii 156.33 kcal

6%

Proteină 24.14 g

32%

Grăsimi (lipide) 5.91 g

7%

Frasin 1.35 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 42.33 mg

4%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 294.00 mg

42%

Potasiu, K 437.33 mg

9%

Sodiu, Na 52.33 mg

4%

Zinc, Zn 0.50 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 40.23 mcg

73%

Vitamina A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.83 mg

5%

Vitamina D (D2 + D3) 10.15 mcg

67%

Vitamina D3 (colecalciferol) 10.15 mcg

62%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.13 mg

1%

Tiamina 0.10 mg

8%

Riboflavină 0.15 mg

11%

Niacina 7.65 mg

47%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 10.33 mcg

2%

Folat, DFE 10.33 mcg

2%

Colina, total 90.70 mg

18%

Vitamina B-12 4.55 mcg

189%

Triptofan 0.27 g

33%

Treonina 1.06 g

44%

Isoleucina 1.11 g

55%

Leucina 1.96 g

42%

Lizina 2.22 g

54%

Metionină 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanină 0.94 g

21%

Tirozină 0.82 g

18%

Valină 1.24 g

49%

Arginina 1.44 g

23%

Histidină 0.71 g

33%

Alanina 1.46 g

22%

Acid aspartic 2.47 g

20%

Acid glutamic 3.60 g

26%

Glicina 1.16 g

33%

Proline 0.85 g

18%

Serina 0.99 g

11%

Acizi grași saturați (AGS) 1.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.25 g

Acid palmitic, AGS 16:0 0.79 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 2.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

Acid oleic, AGMN 18:1, ω−9 1.20 g

Acid eicosenoic, AGMN 20:1 0.28 g

Acid erucic, AGMN 22:1, ω−9 0.16 g

Acizi grași polinesaturați (AGPN) 1.93 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.11 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.46 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.18 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.72 g

Colesterolul 52.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg