Wild coho salmon - nutritional value information and benefits

Water 69.85 g

3%

Calories 156.33 kcal

6%

Protein 24.14 g

32%

Fat 5.91 g

7%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 42.33 mg

4%

Iron Fe 0.63 mg

6%

Magnesium Mg 33.00 mg

8%

Phosphorus P 294.00 mg

42%

Potassium K 437.33 mg

9%

Sodium Na 52.33 mg

4%

Zinc Zn 0.50 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 40.23 mcg

73%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

Vitamin D Calciferol 10.15 mcg

67%

Vitamin D3 Cholecalciferol 10.15 mcg

62%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.13 mg

1%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 7.65 mg

47%

Vitamin B4 Choline 90.70 mg

18%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 10.33 mcg

2%

Vitamin B9 Folate DFE 10.33 mcg

2%

Vitamin B12 Cobalamin 4.55 mcg

189%

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.11 g

55%

Leucine 1.96 g

42%

Lysine 2.22 g

54%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.82 g

18%

Valine 1.24 g

49%

Arginine 1.44 g

23%

Histidine 0.71 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.47 g

20%

Glutamic acid 3.60 g

26%

Glycine 1.16 g

33%

Proline 0.85 g

18%

Serine 0.99 g

11%

Saturated fatty acids 1.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.25 g

Palmitic acid 0.79 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.14 g

Hexadecenoic acid 0.47 g

Octadecenoic acid 1.20 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.16 g

Polyunsaturated fatty acids 1.93 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.46 g

Docosapentaenoic acid DPA Omega-3 0.18 g

Docosahexaenoic acid DHA Omega-3 0.72 g

Cholesterol 52.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg