Wild coho salmon - nutritional value information and benefits

Water 69.85 g

-

Calories 156.33 kcal

6%

Protein 24.14 g

32%

Fat (lipid) 5.91 g

7%

Ash 1.35 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 42.33 mg

4%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 294.00 mg

42%

Potassium, K 437.33 mg

9%

Sodium, Na 52.33 mg

4%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 40.23 mcg

73%

Vitamin A 41.00 mcg

4%

Retinol 41.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 10.15 mcg

67%

Vitamin D3 (cholecalciferol) 10.15 mcg

62%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.13 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.15 mg

11%

Niacin 7.65 mg

47%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 10.33 mcg

2%

Folate, DFE 10.33 mcg

2%

Choline, total 90.70 mg

18%

Vitamin B-12 4.55 mcg

189%

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.11 g

55%

Leucine 1.96 g

42%

Lysine 2.22 g

54%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.94 g

21%

Tyrosine 0.82 g

18%

Valine 1.24 g

49%

Arginine 1.44 g

23%

Histidine 0.71 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.47 g

20%

Glutamic acid 3.60 g

26%

Glycine 1.16 g

33%

Proline 0.85 g

18%

Serine 0.99 g

11%

Saturated fatty acids (SFA) 1.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 0.79 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 2.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Oleic acid, MUFA 18:1, ω−9 1.20 g

Eicosenoic acid, MUFA 20:1 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.16 g

Polyunsaturated fatty acids (PUFA) 1.93 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.46 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.18 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.72 g

Cholesterol 52.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg