Simmered or steamed wild coho salmon - nutritional value information and benefits

Water 65.39 g

3%

Calories 184.00 kcal

8%

Protein 27.36 g

36%

Fat 7.50 g

8%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 0.71 mg

7%

Magnesium Mg 35.00 mg

8%

Phosphorus P 298.00 mg

42%

Potassium K 455.00 mg

9%

Sodium Na 53.00 mg

4%

Zinc Zn 0.52 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 46.20 mcg

84%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 7.78 mg

48%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 4.48 mcg

186%

Tryptophan 0.31 g

38%

Threonine 1.20 g

50%

Isoleucine 1.26 g

63%

Leucine 2.22 g

48%

Lysine 2.51 g

61%

Methionine 0.81 g

45%

Cystine 0.29 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 0.92 g

21%

Valine 1.41 g

56%

Arginine 1.64 g

26%

Histidine 0.81 g

38%

Alanine 1.66 g

25%

Aspartic acid 2.80 g

22%

Glutamic acid 4.09 g

30%

Glycine 1.31 g

37%

Proline 0.97 g

21%

Serine 1.12 g

13%

Saturated fatty acids 1.60 g

Myristic acid 0.33 g

Palmitic acid 0.95 g

Stearic acid 0.26 g

Monounsaturated fatty acids 2.70 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 1.52 g

Gondoic acid Omega-9 0.32 g

Erucic acid Omega-9 0.19 g

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.54 g

Docosapentaenoic acid DPA Omega-3 0.29 g

Docosahexaenoic acid DHA Omega-3 0.83 g

Cholesterol 57.00 mg