Cooked wild coho salmon - nutritional value information and benefits

Water 68.45 g

3%

Calories 161.50 kcal

7%

Protein 25.41 g

33%

Fat 5.90 g

7%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 45.50 mg

4%

Iron Fe 0.66 mg

6%

Magnesium Mg 34.00 mg

8%

Phosphorus P 310.00 mg

44%

Potassium K 444.50 mg

9%

Sodium Na 55.50 mg

4%

Zinc Zn 0.54 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 42.10 mcg

76%

Vitamin A 41.50 mcg

4%

Retinol 41.50 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 11.30 mcg

75%

Vitamin D3 Cholecalciferol 11.30 mcg

69%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 7.86 mg

49%

Vitamin B4 Choline 72.00 mg

14%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 4.74 mcg

197%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.17 g

58%

Leucine 2.07 g

44%

Lysine 2.33 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.31 g

52%

Arginine 1.52 g

24%

Histidine 0.75 g

35%

Alanine 1.54 g

23%

Aspartic acid 2.60 g

21%

Glutamic acid 3.79 g

27%

Glycine 1.22 g

34%

Proline 0.90 g

19%

Serine 1.04 g

12%

Saturated fatty acids 1.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.24 g

Palmitic acid 0.82 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.14 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 1.19 g

Gondoic acid Omega-9 0.30 g

Erucic acid Omega-9 0.17 g

Polyunsaturated fatty acids 1.90 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.10 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.47 g

Docosapentaenoic acid DPA Omega-3 0.15 g

Docosahexaenoic acid DHA Omega-3 0.74 g

Cholesterol 56.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg