Cooked wild coho salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
162 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 68.45 g
-
Calories 161.50 kcal
7%
Protein 25.41 g
33%
Fat (lipid) 5.90 g
7%
Ash 1.42 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 45.50 mg
4%
Iron, Fe 0.66 mg
6%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 310.00 mg
44%
Potassium, K 444.50 mg
9%
Sodium, Na 55.50 mg
4%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 42.10 mcg
76%
Vitamins (fat-soluble)
Vitamin A 41.50 mcg
4%
Retinol 41.50 mcg
4%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin E, added 0.00 mg
-
Vitamin D (D2 + D3), IU 451.00 iu
75%
Vitamin D (D2 + D3) 11.30 mcg
75%
Vitamin D3 (cholecalciferol) 11.30 mcg
69%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 0.10 mg
7%
Riboflavin 0.15 mg
11%
Niacin 7.86 mg
49%
Pantothenic acid 0.82 mg
16%
Vitamin B-6 0.56 mg
43%
Folate, total 11.00 mcg
2%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 72.00 mg
14%
Vitamin B-12 4.74 mcg
197%
Vitamin B-12, added 0.00 mcg
-
Amino acids
Tryptophan 0.28 g
35%
Threonine 1.11 g
46%
Isoleucine 1.17 g
58%
Leucine 2.07 g
44%
Lysine 2.33 g
56%
Methionine 0.75 g
41%
Cystine 0.27 g
15%
Phenylalanine 0.99 g
22%
Tyrosine 0.86 g
19%
Valine 1.31 g
52%
Arginine 1.52 g
24%
Histidine 0.75 g
35%
Alanine 1.54 g
23%
Aspartic acid 2.60 g
21%
Glutamic acid 3.79 g
27%
Glycine 1.22 g
34%
Proline 0.90 g
19%
Serine 1.04 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.32 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.24 g
Palmitic acid, SFA 16:0 0.82 g
Stearic acid, SFA 18:0 0.21 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.14 g
Palmitoleic acid, MUFA 16:1, ω−7 0.46 g
Oleic acid, MUFA 18:1, ω−9 1.19 g
Eicosenoic acid, MUFA 20:1 0.30 g
Erucic acid, MUFA 22:1, ω−9 0.17 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.90 g
Linoleic acid, PUFA 18:2, ω-6 0.16 g
Linolenic acid, PUFA 18:3 0.13 g
Stearidonic acid, PUFA 18:4, ω-3 0.10 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.47 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.15 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.74 g
Sterols
Cholesterol 56.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg