🍏 Nutrionio
Cooked wild salmon

Cooked wild salmon - nutritional value information and benefits

wild cooked atlantic coho baked or broiled simmered or steamed

* refine tags for better results

per 100g, % - from average daily nutrient intake

7%

168 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

7%

7 g

Fat

General nutrients

Water 65.50 g

3%

65.50

Calories 168.33 kcal

7%

168.33

Protein 25.42 g

33%

25.42

Fat 6.64 g

7%

6.64

Ash 2.03 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 35.33 mg

3%

35.33

Iron Fe 0.78 mg

7%

0.78

Magnesium Mg 35.00 mg

8%

35.00

Phosphorus P 292.00 mg

41%

292.00

Potassium K 505.67 mg

10%

505.67

Sodium Na 55.67 mg

4%

55.67

Zinc Zn 0.63 mg

5%

0.63

Copper Cu 0.15 mg

16%

0.15

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 43.67 mcg

79%

43.67

Vitamins (fat-soluble)

Vitamin A 32.00 mcg

3%

32.00

Retinol 32.00 mcg

3%

32.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

0.92

Vitamin D Calciferol 11.30 mcg

75%

11.30

Vitamin D3 Cholecalciferol 11.30 mcg

69%

11.30

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.80 mg

0%

0.80

Vitamin B1 Thiamin 0.16 mg

12%

0.16

Vitamin B2 Riboflavin 0.26 mg

20%

0.26

Vitamin B3 Niacin 8.60 mg

53%

8.60

Vitamin B4 Choline 72.00 mg

14%

72.00

Vitamin B5 Pantothenic acid 1.19 mg

23%

1.19

Vitamin B6 Pyridoxine 0.69 mg

53%

0.69

Folic acid 0.00 mcg

-

-

Folate 17.00 mcg

4%

17.00

Vitamin B9 Folate DFE 17.00 mcg

4%

17.00

Vitamin B12 Cobalamin 4.18 mcg

174%

4.18

Amino acids

Tryptophan 0.28 g

35%

0.28

Threonine 1.11 g

46%

1.11

Isoleucine 1.17 g

58%

1.17

Leucine 2.07 g

44%

2.07

Lysine 2.33 g

56%

2.33

Methionine 0.75 g

41%

0.75

Cystine 0.27 g

15%

0.27

Phenylalanine 0.99 g

22%

0.99

Tyrosine 0.86 g

19%

0.86

Valine 1.31 g

52%

1.31

Arginine 1.52 g

24%

1.52

Histidine 0.75 g

35%

0.75

Alanine 1.54 g

23%

1.54

Aspartic acid 2.60 g

21%

2.60

Glutamic acid 3.79 g

27%

3.79

Glycine 1.22 g

34%

1.22

Proline 0.90 g

19%

0.90

Serine 1.04 g

12%

1.04

Saturated fatty acids

Saturated fatty acids 1.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.22 g

Palmitic acid 0.81 g

Stearic acid 0.23 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.33 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 1.37 g

Gondoic acid Omega-9 0.29 g

Erucic acid Omega-9 0.23 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.35 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.10 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.45 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.97 g

Sterols

Cholesterol 61.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg