Cooked wild salmon - nutritional value information and benefits

Water 65.50 g

-

Calories 168.33 kcal

7%

Protein 25.42 g

33%

Fat (lipid) 6.64 g

7%

Ash 2.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 35.33 mg

3%

Iron, Fe 0.78 mg

7%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 292.00 mg

41%

Potassium, K 505.67 mg

10%

Sodium, Na 55.67 mg

4%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenium, Se 43.67 mcg

79%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 11.30 mcg

75%

Vitamin D3 (cholecalciferol) 11.30 mcg

69%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.16 mg

12%

Riboflavin 0.26 mg

20%

Niacin 8.60 mg

53%

Pantothenic acid 1.19 mg

23%

Vitamin B-6 0.69 mg

53%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 72.00 mg

14%

Vitamin B-12 4.18 mcg

174%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.17 g

58%

Leucine 2.07 g

44%

Lysine 2.33 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.31 g

52%

Arginine 1.52 g

24%

Histidine 0.75 g

35%

Alanine 1.54 g

23%

Aspartic acid 2.60 g

21%

Glutamic acid 3.79 g

27%

Glycine 1.22 g

34%

Proline 0.90 g

19%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 1.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.22 g

Palmitic acid, SFA 16:0 0.81 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids (MUFA) 2.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 1.37 g

Eicosenoic acid, MUFA 20:1 0.29 g

Erucic acid, MUFA 22:1, ω−9 0.23 g

Polyunsaturated fatty acids (PUFA) 2.35 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.45 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.97 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg