Cooked salmon - nutritional value information and benefits

Water 66.70 g

3%

Calories 175.89 kcal

7%

Protein 25.03 g

33%

Fat 7.73 g

9%

Ash 1.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 21.56 mg

2%

Iron Fe 0.63 mg

6%

Magnesium Mg 43.00 mg

10%

Phosphorus P 312.44 mg

44%

Potassium K 476.78 mg

10%

Sodium Na 65.11 mg

5%

Zinc Zn 0.55 mg

5%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 39.24 mcg

71%

Vitamin A 56.33 mcg

6%

Retinol 56.33 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.88 mg

6%

Vitamin D Calciferol 13.53 mcg

90%

Vitamin D3 Cholecalciferol 13.67 mcg

84%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin K2 Menaquinone-4 0.40 mcg

0%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 8.84 mg

55%

Vitamin B4 Choline 97.13 mg

19%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.64 mg

48%

Folic acid 0.00 mcg

-

Folate 16.78 mcg

4%

Vitamin B9 Folate DFE 16.78 mcg

4%

Vitamin B12 Cobalamin 3.78 mcg

157%

Tryptophan 0.28 g

35%

Threonine 1.13 g

47%

Isoleucine 1.16 g

58%

Leucine 2.02 g

44%

Lysine 2.30 g

56%

Methionine 0.75 g

41%

Cystine 0.26 g

14%

Phenylalanine 0.99 g

22%

Tyrosine 0.89 g

20%

Valine 1.31 g

52%

Arginine 1.52 g

24%

Histidine 0.72 g

34%

Alanine 1.53 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.71 g

27%

Glycine 1.24 g

35%

Proline 0.91 g

20%

Serine 1.03 g

12%

Saturated fatty acids 1.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.29 g

Pentadecylic acid 0.02 g

Palmitic acid 1.01 g

Margaric acid 0.01 g

Stearic acid 0.27 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.89 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.48 g

Margarolic acid 0.01 g

Octadecenoic acid 1.58 g

Gondoic acid Omega-9 0.51 g

Erucic acid Omega-9 0.29 g

Nervonic acid Omega-9 0.03 g

Polyunsaturated fatty acids 2.19 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.11 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.24 g

Eicosapentaenoic acid EPA Omega-3 0.48 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 0.83 g

Trans fatty acids 0.03 g

Cholesterol 67.22 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg