Cooked salmon - nutritional value information and benefits

Water 66.70 g

-

Calories 175.89 kcal

7%

Protein 25.03 g

33%

Fat (lipid) 7.73 g

9%

Ash 1.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 21.56 mg

2%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 312.44 mg

44%

Potassium, K 476.78 mg

10%

Sodium, Na 65.11 mg

5%

Zinc, Zn 0.55 mg

5%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 39.24 mcg

71%

Vitamin A 56.33 mcg

6%

Retinol 56.33 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.88 mg

6%

Vitamin D (D2 + D3) 13.53 mcg

90%

Vitamin D3 (cholecalciferol) 13.67 mcg

84%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin K (Menaquinone-4) 0.40 mcg

0%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.14 mg

11%

Riboflavin 0.20 mg

15%

Niacin 8.84 mg

55%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.64 mg

48%

Folic acid 0.00 mcg

-

Folate, food 16.78 mcg

4%

Folate, DFE 16.78 mcg

4%

Choline, total 97.13 mg

19%

Vitamin B-12 3.78 mcg

157%

Tryptophan 0.28 g

35%

Threonine 1.13 g

47%

Isoleucine 1.16 g

58%

Leucine 2.02 g

44%

Lysine 2.30 g

56%

Methionine 0.75 g

41%

Cystine 0.26 g

14%

Phenylalanine 0.99 g

22%

Tyrosine 0.89 g

20%

Valine 1.31 g

52%

Arginine 1.52 g

24%

Histidine 0.72 g

34%

Alanine 1.53 g

23%

Aspartic acid 2.63 g

21%

Glutamic acid 3.71 g

27%

Glycine 1.24 g

35%

Proline 0.91 g

20%

Serine 1.03 g

12%

Saturated fatty acids (SFA) 1.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.29 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.01 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.27 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.89 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.58 g

Eicosenoic acid, MUFA 20:1 0.51 g

Erucic acid, MUFA 22:1, ω−9 0.29 g

Nervonic acid, MUFA 24:1 c, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 2.19 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.24 g

PUFA 2:5 n-3 (EPA) 0.48 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.83 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 67.22 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg