Somon gătit - compoziție, beneficii și rău

apa 66.70 g

3%

Calorii 175.89 kcal

7%

Proteine 25.03 g

33%

Grăsime 7.73 g

9%

Cenușă 1.69 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 21.56 mg

2%

Fier Fe 0.63 mg

6%

Magneziu Mg 43.00 mg

10%

Fosfor P 312.44 mg

44%

Potasiu K 476.78 mg

10%

Sodiu Na 65.11 mg

5%

Zinc Zn 0.55 mg

5%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 39.24 mcg

71%

Vitamina A 56.33 mcg

6%

Retinol 56.33 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.88 mg

6%

Vitamina D Calciferol 13.53 mcg

90%

Vitamina D3 Colecalciferol 13.67 mcg

84%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina K2 Menachinonă-4 0.40 mcg

0%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 8.84 mg

55%

Vitamina B4 Colină 97.13 mg

19%

Vitamina B5 Acid pantotenic 1.17 mg

23%

Vitamina B6 piridoxină 0.64 mg

48%

Acid folic 0.00 mcg

-

Folat 16.78 mcg

4%

Vitamina B9 Folat DFE 16.78 mcg

4%

Vitamina B12 Cobalamina 3.78 mcg

157%

Triptofan 0.28 g

35%

Treonină 1.13 g

47%

Izoleucină 1.16 g

58%

Leucina 2.02 g

44%

Lizina 2.30 g

56%

Metionina 0.75 g

41%

Cistina 0.26 g

14%

Fenilalanina 0.99 g

22%

Tirozină 0.89 g

20%

Valină 1.31 g

52%

Arginina 1.52 g

24%

Histidina 0.72 g

34%

Alanina 1.53 g

23%

Acid aspartic 2.63 g

21%

Acid glutamic 3.71 g

27%

Glicina 1.24 g

35%

Prolina 0.91 g

20%

Serina 1.03 g

12%

Acizi grași saturați 1.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.29 g

Acid pentadecilic 0.02 g

Acid palmitic 1.01 g

Acid margaric 0.01 g

Acid stearic 0.27 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.89 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.48 g

Acid margarolic 0.01 g

Acid octadecenoic 1.58 g

Acid gondoic Omega-9 0.51 g

Acid erucic Omega-9 0.29 g

Acid nervonic Omega-9 0.03 g

Acizi grași polinesaturați 2.19 g

Acid octadecadienoic 0.23 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.11 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.24 g

Acid eicosapentaenoic EPA Omega-3 0.48 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.17 g

Acid docosahexaenoic DHA Omega-3 0.83 g

Acizi grași trans 0.03 g

Colesterol 67.22 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg