Salmone cotto - composizione, benefici e danni

Acqua 66.70 g

-

Calorie 175.89 kcal

7%

Proteina 25.03 g

33%

Grassi (lipidi) 7.73 g

9%

Cenere 1.69 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 21.56 mg

2%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 43.00 mg

10%

Fosforo, P 312.44 mg

44%

Potassio, K 476.78 mg

10%

Sodio, Na 65.11 mg

5%

Zinco, Zn 0.55 mg

5%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 39.24 mcg

71%

Vitamina A 56.33 mcg

6%

Retinolo 56.33 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.88 mg

6%

Vitamina D (D2 + D3) 13.53 mcg

90%

Vitamina D3 (colecalciferolo) 13.67 mcg

84%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina K (menachinone-4) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.14 mg

11%

Riboflavina 0.20 mg

15%

Niacina 8.84 mg

55%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.64 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 16.78 mcg

4%

Folato, DFE 16.78 mcg

4%

Colina, totale 97.13 mg

19%

Vitamina B-12 3.78 mcg

157%

Triptofano 0.28 g

35%

Treonina 1.13 g

47%

Isoleucina 1.16 g

58%

Leucina 2.02 g

44%

Lisina 2.30 g

56%

Metionina 0.75 g

41%

Cistina 0.26 g

14%

Fenilalanina 0.99 g

22%

Tirosina 0.89 g

20%

Valina 1.31 g

52%

Arginina 1.52 g

24%

Istidina 0.72 g

34%

Alanina 1.53 g

23%

Acido aspartico 2.63 g

21%

Acido glutammico 3.71 g

27%

Glicina 1.24 g

35%

Prolina 0.91 g

20%

Serina 1.03 g

12%

Acidi grassi saturi (AGS) 1.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.29 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.01 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.27 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.89 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.58 g

Acido eicosenoico, AGMI 20:1 0.51 g

Acido erucico, AGMI 22:1, ω−9 0.29 g

Acido nervonico, AGMI 24:1 c, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 2.19 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.11 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.24 g

AGPI 2:5 n-3 (EPA) 0.48 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.17 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.83 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 67.22 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg