Salmone al forno o alla griglia - composizione, benefici e danni

Acqua 66.86 g

-

Calorie 174.88 kcal

7%

Proteina 24.74 g

32%

Grassi (lipidi) 7.76 g

9%

Cenere 1.71 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 18.50 mg

1%

Ferro, Fe 0.62 mg

6%

Magnesio, Mg 44.00 mg

11%

Fosforo, P 314.25 mg

44%

Potassio, K 479.50 mg

10%

Sodio, Na 66.63 mg

5%

Zinco, Zn 0.56 mg

5%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenio, Se 38.37 mcg

69%

Vitamina A 59.38 mcg

6%

Retinolo 59.38 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.88 mg

6%

Vitamina D (D2 + D3) 13.53 mcg

90%

Vitamina D3 (colecalciferolo) 13.67 mcg

84%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina K (menachinone-4) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 1.34 mg

1%

Tiamina 0.15 mg

12%

Riboflavina 0.20 mg

15%

Niacina 8.97 mg

56%

Acido pantotenico 1.21 mg

24%

Vitamina B-6 0.65 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 17.75 mcg

4%

Folato, DFE 17.75 mcg

4%

Colina, totale 97.13 mg

19%

Vitamina B-12 3.69 mcg

153%

Triptofano 0.28 g

35%

Treonina 1.12 g

46%

Isoleucina 1.15 g

57%

Leucina 2.00 g

43%

Lisina 2.27 g

55%

Metionina 0.74 g

40%

Cistina 0.26 g

14%

Fenilalanina 0.98 g

22%

Tirosina 0.88 g

20%

Valina 1.29 g

51%

Arginina 1.51 g

24%

Istidina 0.71 g

33%

Alanina 1.51 g

22%

Acido aspartico 2.60 g

21%

Acido glutammico 3.66 g

26%

Glicina 1.23 g

35%

Prolina 0.90 g

20%

Serina 1.02 g

12%

Acidi grassi saturi (AGS) 1.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.28 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.02 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.27 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.91 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.45 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.59 g

Acido eicosenoico, AGMI 20:1 0.54 g

Acido erucico, AGMI 22:1, ω−9 0.31 g

Acido nervonico, AGMI 24:1 c, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 2.14 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.11 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.25 g

AGPI 2:5 n-3 (EPA) 0.47 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.16 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.83 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 68.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg