Salmone rosso al forno o alla griglia - composizione, benefici e danni

Acqua 67.33 g

-

Calorie 156.00 kcal

6%

Proteina 26.48 g

35%

Grassi (lipidi) 5.57 g

6%

Cenere 1.50 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.52 mg

5%

Magnesio, Mg 36.00 mg

9%

Fosforo, P 305.00 mg

43%

Potassio, K 436.00 mg

9%

Sodio, Na 92.00 mg

7%

Zinco, Zn 0.55 mg

5%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 35.50 mcg

64%

Vitamina A 58.00 mcg

6%

Retinolo 58.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.99 mg

6%

Vitamina E, aggiunta 0.00 mg

-

Tocoferolo, beta 0.01 mg

-

Tocoferolo, gamma 0.19 mg

-

Tocoferolo, delta 0.22 mg

-

Tocotrienolo, alfa 0.00 mg

-

Tocotrienolo, beta 0.00 mg

-

Tocotrienolo, gamma 0.00 mg

-

Tocotrienolo, delta 0.00 mg

-

Vitamina D (D2 + D3), UI 670.00 ui

111%

Vitamina D (D2 + D3) 16.70 mcg

111%

Vitamina D3 (colecalciferolo) 16.70 mcg

102%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (diidrofillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.25 mg

18%

Niacina 10.12 mg

63%

Acido pantotenico 1.27 mg

25%

Vitamina B-6 0.83 mg

63%

Folato, totale 7.00 mcg

1%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 112.60 mg

22%

Vitamina B-12 4.47 mcg

186%

Vitamina B-12, aggiunta 0.00 mcg

-

Triptofano 0.34 g

41%

Treonina 1.25 g

51%

Isoleucina 1.27 g

63%

Leucina 2.19 g

47%

Lisina 2.57 g

62%

Metionina 0.86 g

47%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirosina 1.21 g

27%

Valina 1.46 g

58%

Arginina 1.72 g

28%

Istidina 0.71 g

33%

Alanina 1.65 g

24%

Acido aspartico 2.71 g

22%

Acido glutammico 3.90 g

28%

Glicina 1.27 g

36%

Prolina 0.98 g

21%

Serina 1.06 g

12%

Acidi grassi saturi (AGS) 0.97 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.65 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.12 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.86 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.84 g

Acido eicosenoico, AGMI 20:1 0.45 g

Acido erucico, AGMI 22:1, ω−9 0.37 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.33 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.06 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.30 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.09 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.56 g

Acidi grassi trans (AGT) 0.02 g

Colesterolo 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg