Baked or broiled sockeye salmon - nutritional value information and benefits

Water 67.33 g

-

Calories 156.00 kcal

6%

Protein 26.48 g

35%

Fat (lipid) 5.57 g

6%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 305.00 mg

43%

Potassium, K 436.00 mg

9%

Sodium, Na 92.00 mg

7%

Zinc, Zn 0.55 mg

5%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 35.50 mcg

64%

Vitamin A 58.00 mcg

6%

Retinol 58.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.99 mg

6%

Vitamin D (D2 + D3) 16.70 mcg

111%

Vitamin D3 (cholecalciferol) 16.70 mcg

102%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.25 mg

18%

Niacin 10.12 mg

63%

Pantothenic acid 1.27 mg

25%

Vitamin B-6 0.83 mg

63%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 112.60 mg

22%

Vitamin B-12 4.47 mcg

186%

Tryptophan 0.34 g

41%

Threonine 1.25 g

51%

Isoleucine 1.27 g

63%

Leucine 2.19 g

47%

Lysine 2.57 g

62%

Methionine 0.86 g

47%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 1.21 g

27%

Valine 1.46 g

58%

Arginine 1.72 g

28%

Histidine 0.71 g

33%

Alanine 1.65 g

24%

Aspartic acid 2.71 g

22%

Glutamic acid 3.90 g

28%

Glycine 1.27 g

36%

Proline 0.98 g

21%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 0.97 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.65 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.12 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.86 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.84 g

Eicosenoic acid, MUFA 20:1 0.45 g

Erucic acid, MUFA 22:1, ω−9 0.37 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.33 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.30 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.56 g

Trans fatty acids (TFA) 0.02 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg