Sockeye salmon - nutritional value information and benefits

Water 69.31 g

3%

Calories 151.33 kcal

6%

Protein 24.11 g

32%

Fat 5.88 g

7%

Ash 1.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 84.00 mg

8%

Iron Fe 0.53 mg

5%

Magnesium Mg 32.33 mg

8%

Phosphorus P 300.00 mg

42%

Potassium K 372.33 mg

7%

Sodium Na 192.67 mg

14%

Zinc Zn 0.62 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 33.20 mcg

60%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.30 mg

8%

Vitamin D Calciferol 17.27 mcg

115%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 17.27 mcg

106%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.35 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 8.75 mg

54%

Vitamin B4 Choline 96.60 mg

19%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 5.67 mcg

1%

Vitamin B9 Folate DFE 5.67 mcg

1%

Vitamin B12 Cobalamin 4.89 mcg

203%

Betaine 3.70 mg

-

Tryptophan 0.30 g

37%

Threonine 1.19 g

49%

Isoleucine 1.16 g

57%

Leucine 1.95 g

42%

Lysine 2.27 g

55%

Methionine 0.76 g

42%

Cystine 0.24 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 1.03 g

23%

Valine 1.33 g

53%

Arginine 1.55 g

25%

Histidine 0.65 g

30%

Alanine 1.52 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 3.50 g

25%

Glycine 1.26 g

36%

Proline 0.92 g

20%

Serine 1.00 g

12%

Saturated fatty acids 1.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.17 g

Pentadecylic acid 0.02 g

Palmitic acid 0.72 g

Margaric acid 0.01 g

Stearic acid 0.13 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.91 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.02 g

Octadecenoic acid 0.96 g

Oleic acid Omega-9 1.01 g

Gondoic acid Omega-9 0.52 g

Erucic acid Omega-9 0.25 g

Docosenoic acid 0.19 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.41 g

Octadecadienoic acid 0.16 g

Linoleic acid Omega-6 0.13 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.08 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.36 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.59 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 63.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg