Sockeye salmon - nutritional value information and benefits

Water 69.31 g

-

Calories 151.33 kcal

6%

Protein 24.11 g

32%

Fat (lipid) 5.88 g

7%

Ash 1.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 84.00 mg

8%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 32.33 mg

8%

Phosphorus, P 300.00 mg

42%

Potassium, K 372.33 mg

7%

Sodium, Na 192.67 mg

14%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 33.20 mcg

60%

Vitamin A 54.00 mcg

6%

Retinol 54.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.30 mg

8%

Vitamin D (D2 + D3) 17.27 mcg

115%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 17.27 mcg

106%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.35 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.22 mg

17%

Niacin 8.75 mg

54%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 5.67 mcg

1%

Folate, DFE 5.67 mcg

1%

Choline, total 96.60 mg

19%

Vitamin B-12 4.89 mcg

203%

Betaine 3.70 mg

-

Tryptophan 0.30 g

37%

Threonine 1.19 g

49%

Isoleucine 1.16 g

57%

Leucine 1.95 g

42%

Lysine 2.27 g

55%

Methionine 0.76 g

42%

Cystine 0.24 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 1.03 g

23%

Valine 1.33 g

53%

Arginine 1.55 g

25%

Histidine 0.65 g

30%

Alanine 1.52 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 3.50 g

25%

Glycine 1.26 g

36%

Proline 0.92 g

20%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 1.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.72 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.13 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.91 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.96 g

MUFA 18:1 c 1.01 g

Eicosenoic acid, MUFA 20:1 0.52 g

Erucic acid, MUFA 22:1, ω−9 0.25 g

MUFA 22:1 c 0.19 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.41 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

PUFA 18:2 n-6 c,c 0.13 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.36 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.59 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 63.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg