Canned sockeye salmon - nutritional value information and benefits

Water 68.07 g

3%

Calories 167.00 kcal

7%

Protein 23.59 g

31%

Fat 7.39 g

8%

Ash 2.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Starch 0.00 g

-

Calcium Ca 232.00 mg

23%

Iron Fe 0.65 mg

6%

Magnesium Mg 31.00 mg

7%

Phosphorus P 338.00 mg

48%

Potassium K 314.00 mg

6%

Sodium Na 408.00 mg

31%

Zinc Zn 0.84 mg

7%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 34.30 mcg

62%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.07 mg

14%

Vitamin D Calciferol 21.00 mcg

140%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 21.00 mcg

129%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 7.62 mg

47%

Vitamin B4 Choline 82.60 mg

16%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 5.50 mcg

229%

Betaine 3.70 mg

-

Tryptophan 0.28 g

35%

Threonine 1.27 g

52%

Isoleucine 1.13 g

56%

Leucine 1.83 g

39%

Lysine 2.06 g

50%

Methionine 0.70 g

38%

Cystine 0.18 g

10%

Phenylalanine 1.00 g

22%

Tyrosine 0.87 g

19%

Valine 1.31 g

52%

Arginine 1.48 g

24%

Histidine 0.64 g

30%

Alanine 1.52 g

23%

Aspartic acid 2.75 g

22%

Glutamic acid 3.32 g

24%

Glycine 1.44 g

41%

Proline 0.97 g

21%

Serine 1.06 g

12%

Saturated fatty acids 1.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.23 g

Pentadecylic acid 0.03 g

Palmitic acid 0.97 g

Margaric acid 0.02 g

Stearic acid 0.16 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.49 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Margarolic acid 0.02 g

Octadecenoic acid 1.34 g

Oleic acid Omega-9 1.32 g

Gondoic acid Omega-9 0.74 g

Erucic acid Omega-9 0.07 g

Docosenoic acid 0.07 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 0.13 g

Linoleic acid Omega-6 0.12 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.11 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.52 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 0.75 g

Trans fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg