Salmone rosso in scatola - composizione, benefici e danni

Acqua 68.07 g

-

Calorie 167.00 kcal

7%

Proteina 23.59 g

31%

Grassi (lipidi) 7.39 g

8%

Cenere 2.47 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 232.00 mg

23%

Ferro, Fe 0.65 mg

6%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 338.00 mg

48%

Potassio, K 314.00 mg

6%

Sodio, Na 408.00 mg

31%

Zinco, Zn 0.84 mg

7%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 34.30 mcg

62%

Vitamina A 55.00 mcg

6%

Retinolo 55.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.07 mg

14%

Vitamina D (D2 + D3) 21.00 mcg

140%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 21.00 mcg

129%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.21 mg

16%

Niacina 7.62 mg

47%

Acido pantotenico 0.54 mg

10%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 82.60 mg

16%

Vitamina B-12 5.50 mcg

229%

Betaina 3.70 mg

-

Triptofano 0.28 g

35%

Treonina 1.27 g

52%

Isoleucina 1.13 g

56%

Leucina 1.83 g

39%

Lisina 2.06 g

50%

Metionina 0.70 g

38%

Cistina 0.18 g

10%

Fenilalanina 1.00 g

22%

Tirosina 0.87 g

19%

Valina 1.31 g

52%

Arginina 1.48 g

24%

Istidina 0.64 g

30%

Alanina 1.52 g

23%

Acido aspartico 2.75 g

22%

Acido glutammico 3.32 g

24%

Glicina 1.44 g

41%

Prolina 0.97 g

21%

Serina 1.06 g

12%

Acidi grassi saturi (AGS) 1.44 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.23 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 0.97 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.16 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.49 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.34 g

AGMI 18:1 c 1.32 g

Acido eicosenoico, AGMI 20:1 0.74 g

Acido erucico, AGMI 22:1, ω−9 0.07 g

AGMI 22:1 c 0.07 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.78 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

AGPI 18:2 n-6 c,c 0.12 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.11 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.52 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.14 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.75 g

Acidi grassi trans (AGT) 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg