Somon sockeye conservă - compoziție, beneficii și rău

Apă 68.07 g

-

Calorii 167.00 kcal

7%

Proteină 23.59 g

31%

Grăsimi (lipide) 7.39 g

8%

Frasin 2.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 232.00 mg

23%

Fier, Fe 0.65 mg

6%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 338.00 mg

48%

Potasiu, K 314.00 mg

6%

Sodiu, Na 408.00 mg

31%

Zinc, Zn 0.84 mg

7%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 34.30 mcg

62%

Vitamina A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.07 mg

14%

Vitamina D (D2 + D3) 21.00 mcg

140%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 21.00 mcg

129%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.21 mg

16%

Niacina 7.62 mg

47%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 82.60 mg

16%

Vitamina B-12 5.50 mcg

229%

Betaină 3.70 mg

-

Triptofan 0.28 g

35%

Treonina 1.27 g

52%

Isoleucina 1.13 g

56%

Leucina 1.83 g

39%

Lizina 2.06 g

50%

Metionină 0.70 g

38%

Cistina 0.18 g

10%

Fenilalanină 1.00 g

22%

Tirozină 0.87 g

19%

Valină 1.31 g

52%

Arginina 1.48 g

24%

Histidină 0.64 g

30%

Alanina 1.52 g

23%

Acid aspartic 2.75 g

22%

Acid glutamic 3.32 g

24%

Glicina 1.44 g

41%

Proline 0.97 g

21%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 1.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.23 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.97 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.16 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.49 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.34 g

AGMN 18:1 c 1.32 g

Acid eicosenoic, AGMN 20:1 0.74 g

Acid erucic, AGMN 22:1, ω−9 0.07 g

AGMN 22:1 c 0.07 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.78 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

AGPN 18:2 n-6 c,c 0.12 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.11 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.52 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.14 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.75 g

Acizi grași trans (AGT) 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg