Somon sockeye conservă - compoziție, beneficii și rău

apa 68.07 g

3%

Calorii 167.00 kcal

7%

Proteine 23.59 g

31%

Grăsime 7.39 g

8%

Cenușă 2.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 232.00 mg

23%

Fier Fe 0.65 mg

6%

Magneziu Mg 31.00 mg

7%

Fosfor P 338.00 mg

48%

Potasiu K 314.00 mg

6%

Sodiu Na 408.00 mg

31%

Zinc Zn 0.84 mg

7%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 34.30 mcg

62%

Vitamina A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.07 mg

14%

Vitamina D Calciferol 21.00 mcg

140%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 21.00 mcg

129%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 7.62 mg

47%

Vitamina B4 Colină 82.60 mg

16%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 5.50 mcg

229%

Betaina 3.70 mg

-

Triptofan 0.28 g

35%

Treonină 1.27 g

52%

Izoleucină 1.13 g

56%

Leucina 1.83 g

39%

Lizina 2.06 g

50%

Metionina 0.70 g

38%

Cistina 0.18 g

10%

Fenilalanina 1.00 g

22%

Tirozină 0.87 g

19%

Valină 1.31 g

52%

Arginina 1.48 g

24%

Histidina 0.64 g

30%

Alanina 1.52 g

23%

Acid aspartic 2.75 g

22%

Acid glutamic 3.32 g

24%

Glicina 1.44 g

41%

Prolina 0.97 g

21%

Serina 1.06 g

12%

Acizi grași saturați 1.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.23 g

Acid pentadecilic 0.03 g

Acid palmitic 0.97 g

Acid margaric 0.02 g

Acid stearic 0.16 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.49 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid margarolic 0.02 g

Acid octadecenoic 1.34 g

Acid oleic Omega-9 1.32 g

Acid gondoic Omega-9 0.74 g

Acid erucic Omega-9 0.07 g

Acid docosenoic 0.07 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.78 g

Acid octadecadienoic 0.13 g

Acid linoleic Omega-6 0.12 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.11 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.52 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.14 g

Acid docosahexaenoic DHA Omega-3 0.75 g

Acizi grași trans 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg