Somon - compoziție, beneficii și rău

Apă 69.21 g

-

Calorii 159.95 kcal

6%

Proteină 22.74 g

30%

Grăsimi (lipide) 7.07 g

8%

Frasin 1.75 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 51.95 mg

5%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 37.62 mg

9%

Fosfor, P 291.95 mg

41%

Potasiu, K 414.05 mg

8%

Sodiu, Na 137.33 mg

10%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 35.55 mcg

64%

Vitamina A 49.62 mcg

5%

Retinol 49.62 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.26 mg

8%

Vitamina D (D2 + D3) 13.44 mcg

89%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 13.72 mcg

84%

Vitamina K (filochinona) 0.19 mcg

0%

Vitamina K (Menachinona-4) 0.30 mcg

0%

Vitamina C, acid ascorbic total 1.03 mg

1%

Tiamina 0.11 mg

9%

Riboflavină 0.18 mg

14%

Niacina 8.04 mg

50%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 14.19 mcg

3%

Folat, DFE 14.19 mcg

3%

Colina, total 92.50 mg

18%

Vitamina B-12 3.74 mcg

155%

Betaină 5.23 mg

-

Triptofan 0.26 g

32%

Treonina 1.04 g

43%

Isoleucina 1.06 g

52%

Leucina 1.83 g

39%

Lizina 2.08 g

50%

Metionină 0.68 g

37%

Cistina 0.23 g

12%

Fenilalanină 0.91 g

20%

Tirozină 0.81 g

18%

Valină 1.19 g

47%

Arginina 1.39 g

22%

Histidină 0.65 g

30%

Alanina 1.40 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.35 g

24%

Glicina 1.15 g

32%

Proline 0.84 g

18%

Serina 0.94 g

11%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 1.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.28 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.96 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.25 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.55 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

AGMN 16:1 c 0.15 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.45 g

AGMN 18:1 c 0.80 g

Acid eicosenoic, AGMN 20:1 0.43 g

Acid erucic, AGMN 22:1, ω−9 0.25 g

AGMN 22:1 c 0.12 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.97 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

AGPN 18:2 n-6 c,c 0.10 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.15 g

AGPN 2:5 n-3 (EPA) 0.45 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.17 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.75 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 59.81 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg