Somon - compoziție, beneficii și rău

apa 69.21 g

3%

Calorii 159.95 kcal

6%

Proteine 22.74 g

30%

Grăsime 7.07 g

8%

Cenușă 1.75 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 51.95 mg

5%

Fier Fe 0.59 mg

5%

Magneziu Mg 37.62 mg

9%

Fosfor P 291.95 mg

41%

Potasiu K 414.05 mg

8%

Sodiu Na 137.33 mg

10%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 35.55 mcg

64%

Vitamina A 49.62 mcg

5%

Retinol 49.62 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.26 mg

8%

Vitamina D Calciferol 13.44 mcg

89%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 13.72 mcg

84%

Vitamina K1 Filochinonă 0.19 mcg

0%

Vitamina K2 Menachinonă-4 0.30 mcg

0%

Vitamina C Acid ascorbic 1.03 mg

1%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.18 mg

14%

Vitamina B3 Niacină 8.04 mg

50%

Vitamina B4 Colină 92.50 mg

18%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 14.19 mcg

3%

Vitamina B9 Folat DFE 14.19 mcg

3%

Vitamina B12 Cobalamina 3.74 mcg

155%

Betaina 5.23 mg

-

Triptofan 0.26 g

32%

Treonină 1.04 g

43%

Izoleucină 1.06 g

52%

Leucina 1.83 g

39%

Lizina 2.08 g

50%

Metionina 0.68 g

37%

Cistina 0.23 g

12%

Fenilalanina 0.91 g

20%

Tirozină 0.81 g

18%

Valină 1.19 g

47%

Arginina 1.39 g

22%

Histidina 0.65 g

30%

Alanina 1.40 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.35 g

24%

Glicina 1.15 g

32%

Prolina 0.84 g

18%

Serina 0.94 g

11%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 1.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.28 g

Acid pentadecilic 0.02 g

Acid palmitic 0.96 g

Acid margaric 0.02 g

Acid stearic 0.25 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.55 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.42 g

Acid palmitoleic Omega-7 0.15 g

Acid margarolic 0.01 g

Acid octadecenoic 1.45 g

Acid oleic Omega-9 0.80 g

Acid gondoic Omega-9 0.43 g

Acid erucic Omega-9 0.25 g

Acid docosenoic 0.12 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.97 g

Acid octadecadienoic 0.23 g

Acid linoleic Omega-6 0.10 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.15 g

Acid eicosapentaenoic EPA Omega-3 0.45 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.17 g

Acid docosahexaenoic DHA Omega-3 0.75 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 59.81 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg