Somon conservă - compoziție, beneficii și rău

apa 69.85 g

3%

Calorii 148.67 kcal

6%

Proteine 22.71 g

30%

Grăsime 5.97 g

7%

Cenușă 2.48 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 254.67 mg

25%

Fier Fe 0.71 mg

7%

Magneziu Mg 31.00 mg

7%

Fosfor P 357.00 mg

51%

Potasiu K 315.67 mg

6%

Sodiu Na 393.33 mg

30%

Zinc Zn 0.93 mg

8%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.03 mg

1%

Seleniu Se 39.03 mcg

70%

Vitamina A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.65 mg

11%

Vitamina D Calciferol 15.03 mcg

100%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 15.03 mcg

92%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 7.34 mg

45%

Vitamina B4 Colină 85.13 mg

17%

Vitamina B5 Acid pantotenic 0.55 mg

11%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 9.33 mcg

2%

Vitamina B9 Folat DFE 9.33 mcg

2%

Vitamina B12 Cobalamina 4.95 mcg

206%

Betaina 6.35 mg

-

Triptofan 0.26 g

32%

Treonină 1.14 g

47%

Izoleucină 1.06 g

53%

Leucina 1.78 g

38%

Lizina 2.00 g

48%

Metionina 0.66 g

36%

Cistina 0.20 g

10%

Fenilalanina 0.93 g

21%

Tirozină 0.81 g

18%

Valină 1.22 g

48%

Arginina 1.40 g

23%

Histidina 0.63 g

29%

Alanina 1.43 g

21%

Acid aspartic 2.61 g

21%

Acid glutamic 3.26 g

23%

Glicina 1.30 g

37%

Prolina 0.90 g

20%

Serina 0.98 g

11%

Acizi grași saturați 1.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.29 g

Acid pentadecilic 0.03 g

Acid palmitic 0.78 g

Acid margaric 0.02 g

Acid stearic 0.15 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.87 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.01 g

Acid octadecenoic 1.02 g

Acid oleic Omega-9 0.94 g

Acid gondoic Omega-9 0.48 g

Acid erucic Omega-9 0.12 g

Acid docosenoic 0.06 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.60 g

Acid octadecadienoic 0.09 g

Acid linoleic Omega-6 0.10 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.11 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.44 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.11 g

Acid docosahexaenoic DHA Omega-3 0.73 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 67.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg