Somon roz conservă - compoziție, beneficii și rău

Apă 70.71 g

-

Calorii 138.00 kcal

6%

Proteină 23.10 g

30%

Grăsimi (lipide) 5.02 g

5%

Frasin 2.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 283.00 mg

28%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 379.00 mg

54%

Potasiu, K 333.00 mg

7%

Sodiu, Na 381.00 mg

29%

Zinc, Zn 0.96 mg

8%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 39.50 mcg

71%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.28 mg

8%

Vitamina D (D2 + D3) 14.50 mcg

96%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 14.50 mcg

89%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.20 mg

15%

Niacina 7.41 mg

46%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 87.80 mg

17%

Vitamina B-12 4.95 mcg

206%

Betaină 9.00 mg

-

Triptofan 0.25 g

31%

Treonina 1.20 g

50%

Isoleucina 1.07 g

53%

Leucina 1.76 g

38%

Lizina 1.98 g

48%

Metionină 0.65 g

36%

Cistina 0.18 g

9%

Fenilalanină 0.95 g

21%

Tirozină 0.84 g

18%

Valină 1.24 g

49%

Arginina 1.45 g

23%

Histidină 0.61 g

29%

Alanina 1.47 g

22%

Acid aspartic 2.90 g

23%

Acid glutamic 3.27 g

24%

Glicina 1.42 g

40%

Proline 0.98 g

21%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 0.90 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.55 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.11 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

AGMN 16:1 c 0.14 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.56 g

AGMN 18:1 c 0.56 g

Acid eicosenoic, AGMN 20:1 0.42 g

Acid erucic, AGMN 22:1, ω−9 0.06 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.51 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

AGPN 18:2 n-6 c,c 0.08 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.14 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.33 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.74 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg