Somon roz conservă - compoziție, beneficii și rău

apa 70.71 g

3%

Calorii 138.00 kcal

6%

Proteine 23.10 g

30%

Grăsime 5.02 g

5%

Cenușă 2.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 283.00 mg

28%

Fier Fe 0.77 mg

7%

Magneziu Mg 32.00 mg

8%

Fosfor P 379.00 mg

54%

Potasiu K 333.00 mg

7%

Sodiu Na 381.00 mg

29%

Zinc Zn 0.96 mg

8%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.03 mg

1%

Seleniu Se 39.50 mcg

71%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.28 mg

8%

Vitamina D Calciferol 14.50 mcg

96%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 14.50 mcg

89%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 7.41 mg

46%

Vitamina B4 Colină 87.80 mg

17%

Vitamina B5 Acid pantotenic 0.56 mg

11%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 4.95 mcg

206%

Betaina 9.00 mg

-

Triptofan 0.25 g

31%

Treonină 1.20 g

50%

Izoleucină 1.07 g

53%

Leucina 1.76 g

38%

Lizina 1.98 g

48%

Metionina 0.65 g

36%

Cistina 0.18 g

9%

Fenilalanina 0.95 g

21%

Tirozină 0.84 g

18%

Valină 1.24 g

49%

Arginina 1.45 g

23%

Histidina 0.61 g

29%

Alanina 1.47 g

22%

Acid aspartic 2.90 g

23%

Acid glutamic 3.27 g

24%

Glicina 1.42 g

40%

Prolina 0.98 g

21%

Serina 1.02 g

12%

Acizi grași saturați 0.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.17 g

Acid pentadecilic 0.02 g

Acid palmitic 0.55 g

Acid margaric 0.02 g

Acid stearic 0.11 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid palmitoleic Omega-7 0.14 g

Acid margarolic 0.01 g

Acid octadecenoic 0.56 g

Acid oleic Omega-9 0.56 g

Acid gondoic Omega-9 0.42 g

Acid erucic Omega-9 0.06 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.51 g

Acid octadecadienoic 0.09 g

Acid linoleic Omega-6 0.08 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.14 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.33 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.09 g

Acid docosahexaenoic DHA Omega-3 0.74 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg