Somon roz - compoziție, beneficii și rău

Apă 72.29 g

-

Calorii 139.33 kcal

6%

Proteină 22.73 g

30%

Grăsimi (lipide) 4.90 g

5%

Frasin 1.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 99.33 mg

9%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 30.33 mg

7%

Fosfor, P 317.67 mg

45%

Potasiu, K 379.33 mg

8%

Sodiu, Na 182.00 mg

14%

Zinc, Zn 0.60 mg

5%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.17 mcg

65%

Vitamina A 32.33 mcg

3%

Retinol 32.33 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.72 mg

4%

Vitamina D (D2 + D3) 12.80 mcg

85%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 12.80 mcg

78%

Vitamina K (filochinona) 0.33 mcg

0%

Vitamina K (Menachinona-4) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.14 mg

11%

Niacina 8.33 mg

52%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 4.33 mcg

1%

Folat, DFE 4.33 mcg

1%

Colina, total 98.60 mg

19%

Vitamina B-12 4.61 mcg

192%

Betaină 9.00 mg

-

Triptofan 0.25 g

30%

Treonina 1.18 g

49%

Isoleucina 1.06 g

52%

Leucina 1.73 g

37%

Lizina 1.95 g

47%

Metionină 0.64 g

35%

Cistina 0.18 g

9%

Fenilalanină 0.94 g

21%

Tirozină 0.82 g

18%

Valină 1.22 g

48%

Arginina 1.43 g

23%

Histidină 0.60 g

28%

Alanina 1.45 g

21%

Acid aspartic 2.85 g

23%

Acid glutamic 3.22 g

23%

Glicina 1.40 g

39%

Proline 0.96 g

21%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 0.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.53 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.11 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.39 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

AGMN 16:1 c 0.16 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.65 g

AGMN 18:1 c 0.59 g

Acid eicosenoic, AGMN 20:1 0.47 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

AGMN 22:1 c 0.05 g

Acid nervonic, AGMN 24:1 c, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 1.10 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

AGPN 18:2 n-6 c,c 0.07 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.24 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.49 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 61.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg