Somon roz - compoziție, beneficii și rău

apa 72.29 g

3%

Calorii 139.33 kcal

6%

Proteine 22.73 g

30%

Grăsime 4.90 g

5%

Cenușă 1.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 99.33 mg

9%

Fier Fe 0.53 mg

5%

Magneziu Mg 30.33 mg

7%

Fosfor P 317.67 mg

45%

Potasiu K 379.33 mg

8%

Sodiu Na 182.00 mg

14%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.17 mcg

65%

Vitamina A 32.33 mcg

3%

Retinol 32.33 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.72 mg

4%

Vitamina D Calciferol 12.80 mcg

85%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 12.80 mcg

78%

Vitamina K1 Filochinonă 0.33 mcg

0%

Vitamina K2 Menachinonă-4 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.14 mg

11%

Vitamina B3 Niacină 8.33 mg

52%

Vitamina B4 Colină 98.60 mg

19%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 4.33 mcg

1%

Vitamina B9 Folat DFE 4.33 mcg

1%

Vitamina B12 Cobalamina 4.61 mcg

192%

Betaina 9.00 mg

-

Triptofan 0.25 g

30%

Treonină 1.18 g

49%

Izoleucină 1.06 g

52%

Leucina 1.73 g

37%

Lizina 1.95 g

47%

Metionina 0.64 g

35%

Cistina 0.18 g

9%

Fenilalanina 0.94 g

21%

Tirozină 0.82 g

18%

Valină 1.22 g

48%

Arginina 1.43 g

23%

Histidina 0.60 g

28%

Alanina 1.45 g

21%

Acid aspartic 2.85 g

23%

Acid glutamic 3.22 g

23%

Glicina 1.40 g

39%

Prolina 0.96 g

21%

Serina 1.00 g

12%

Acizi grași saturați 0.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.21 g

Acid pentadecilic 0.02 g

Acid palmitic 0.53 g

Acid margaric 0.01 g

Acid stearic 0.11 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.39 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid palmitoleic Omega-7 0.16 g

Acid margarolic 0.01 g

Acid octadecenoic 0.65 g

Acid oleic Omega-9 0.59 g

Acid gondoic Omega-9 0.47 g

Acid erucic Omega-9 0.05 g

Acid docosenoic 0.05 g

Acid nervonic Omega-9 0.03 g

Acizi grași polinesaturați 1.10 g

Acid octadecadienoic 0.09 g

Acid linoleic Omega-6 0.07 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.24 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.49 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 61.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg