Somon roz la cuptor sau la grătar - compoziție, beneficii și rău

apa 70.65 g

3%

Calorii 153.00 kcal

6%

Proteine 24.58 g

32%

Grăsime 5.28 g

6%

Cenușă 1.82 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.45 mg

4%

Magneziu Mg 32.00 mg

8%

Fosfor P 313.00 mg

44%

Potasiu K 439.00 mg

9%

Sodiu Na 90.00 mg

6%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 37.60 mcg

68%

Vitamina A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.48 mg

3%

Vitamina D Calciferol 13.00 mcg

86%

Vitamina D3 Colecalciferol 13.00 mcg

80%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 9.59 mg

59%

Vitamina B4 Colină 113.40 mg

22%

Vitamina B5 Acid pantotenic 1.24 mg

24%

Vitamina B6 piridoxină 0.70 mg

53%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 4.73 mcg

197%

Triptofan 0.27 g

33%

Treonină 1.28 g

53%

Izoleucină 1.15 g

57%

Leucina 1.87 g

40%

Lizina 2.11 g

51%

Metionina 0.69 g

38%

Cistina 0.19 g

10%

Fenilalanina 1.01 g

23%

Tirozină 0.89 g

20%

Valină 1.32 g

52%

Arginina 1.54 g

25%

Histidina 0.65 g

31%

Alanina 1.57 g

23%

Acid aspartic 3.09 g

25%

Acid glutamic 3.48 g

25%

Glicina 1.51 g

43%

Prolina 1.04 g

23%

Serina 1.09 g

13%

Acizi grași saturați 0.97 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.24 g

Acid pentadecilic 0.02 g

Acid palmitic 0.57 g

Acid margaric 0.01 g

Acid stearic 0.12 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.62 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.22 g

Acid margarolic 0.00 g

Acid octadecenoic 0.76 g

Acid gondoic Omega-9 0.54 g

Acid erucic Omega-9 0.06 g

Acid nervonic Omega-9 0.04 g

Acizi grași polinesaturați 0.97 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.09 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.22 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.40 g

Acizi grași trans 0.04 g

Colesterol 55.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg