Baked or broiled pink salmon - nutritional value information and benefits

Water 70.65 g

-

Calories 153.00 kcal

6%

Protein 24.58 g

32%

Fat (lipid) 5.28 g

6%

Ash 1.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 313.00 mg

44%

Potassium, K 439.00 mg

9%

Sodium, Na 90.00 mg

6%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 37.60 mcg

68%

Vitamin A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 13.00 mcg

86%

Vitamin D3 (cholecalciferol) 13.00 mcg

80%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

9%

Niacin 9.59 mg

59%

Pantothenic acid 1.24 mg

24%

Vitamin B-6 0.70 mg

53%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 113.40 mg

22%

Vitamin B-12 4.73 mcg

197%

Tryptophan 0.27 g

33%

Threonine 1.28 g

53%

Isoleucine 1.15 g

57%

Leucine 1.87 g

40%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.19 g

10%

Phenylalanine 1.01 g

23%

Tyrosine 0.89 g

20%

Valine 1.32 g

52%

Arginine 1.54 g

25%

Histidine 0.65 g

31%

Alanine 1.57 g

23%

Aspartic acid 3.09 g

25%

Glutamic acid 3.48 g

25%

Glycine 1.51 g

43%

Proline 1.04 g

23%

Serine 1.09 g

13%

Saturated fatty acids (SFA) 0.97 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.24 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.57 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.12 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.62 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.76 g

Eicosenoic acid, MUFA 20:1 0.54 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Nervonic acid, MUFA 24:1 c, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.97 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.22 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.40 g

Trans fatty acids (TFA) 0.04 g

Cholesterol 55.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg