Salmone rosa al forno o alla griglia - composizione, benefici e danni

Acqua 70.65 g

-

Calorie 153.00 kcal

6%

Proteina 24.58 g

32%

Grassi (lipidi) 5.28 g

6%

Cenere 1.82 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 0.45 mg

4%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 313.00 mg

44%

Potassio, K 439.00 mg

9%

Sodio, Na 90.00 mg

6%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 37.60 mcg

68%

Vitamina A 42.00 mcg

4%

Retinolo 42.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.48 mg

3%

Vitamina D (D2 + D3) 13.00 mcg

86%

Vitamina D3 (colecalciferolo) 13.00 mcg

80%

Vitamina K (fillochinone) 0.50 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.13 mg

9%

Niacina 9.59 mg

59%

Acido pantotenico 1.24 mg

24%

Vitamina B-6 0.70 mg

53%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 113.40 mg

22%

Vitamina B-12 4.73 mcg

197%

Triptofano 0.27 g

33%

Treonina 1.28 g

53%

Isoleucina 1.15 g

57%

Leucina 1.87 g

40%

Lisina 2.11 g

51%

Metionina 0.69 g

38%

Cistina 0.19 g

10%

Fenilalanina 1.01 g

23%

Tirosina 0.89 g

20%

Valina 1.32 g

52%

Arginina 1.54 g

25%

Istidina 0.65 g

31%

Alanina 1.57 g

23%

Acido aspartico 3.09 g

25%

Acido glutammico 3.48 g

25%

Glicina 1.51 g

43%

Prolina 1.04 g

23%

Serina 1.09 g

13%

Acidi grassi saturi (AGS) 0.97 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.24 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.57 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.12 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.62 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.76 g

Acido eicosenoico, AGMI 20:1 0.54 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

Acido nervonico, AGMI 24:1 c, ω−9 0.04 g

Acidi grassi polinsaturi (AGPI) 0.97 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.09 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.22 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.06 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.40 g

Acidi grassi trans (AGT) 0.04 g

Colesterolo 55.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg