Cooked pink salmon - nutritional value information and benefits

Water 70.65 g

3%

Calories 153.00 kcal

6%

Protein 24.58 g

32%

Fat 5.28 g

6%

Ash 1.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.45 mg

4%

Magnesium Mg 32.00 mg

8%

Phosphorus P 313.00 mg

44%

Potassium K 439.00 mg

9%

Sodium Na 90.00 mg

6%

Zinc Zn 0.46 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 37.60 mcg

68%

Vitamin A 42.00 mcg

4%

Retinol 42.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 13.00 mcg

86%

Vitamin D3 Cholecalciferol 13.00 mcg

80%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 9.59 mg

59%

Vitamin B4 Choline 113.40 mg

22%

Vitamin B5 Pantothenic acid 1.24 mg

24%

Vitamin B6 Pyridoxine 0.70 mg

53%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 4.73 mcg

197%

Tryptophan 0.27 g

33%

Threonine 1.28 g

53%

Isoleucine 1.15 g

57%

Leucine 1.87 g

40%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.19 g

10%

Phenylalanine 1.01 g

23%

Tyrosine 0.89 g

20%

Valine 1.32 g

52%

Arginine 1.54 g

25%

Histidine 0.65 g

31%

Alanine 1.57 g

23%

Aspartic acid 3.09 g

25%

Glutamic acid 3.48 g

25%

Glycine 1.51 g

43%

Proline 1.04 g

23%

Serine 1.09 g

13%

Saturated fatty acids 0.97 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.24 g

Pentadecylic acid 0.02 g

Palmitic acid 0.57 g

Margaric acid 0.01 g

Stearic acid 0.12 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.62 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Margarolic acid 0.00 g

Octadecenoic acid 0.76 g

Gondoic acid Omega-9 0.54 g

Erucic acid Omega-9 0.06 g

Nervonic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.97 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.09 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.40 g

Trans fatty acids 0.04 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg