Cooked pink salmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
153 kcal
Calories
32%
25 g
Protein
0%
0 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 70.65 g
-
Calories 153.00 kcal
6%
Protein 24.58 g
32%
Fat (lipid) 5.28 g
6%
Ash 1.82 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.45 mg
4%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 313.00 mg
44%
Potassium, K 439.00 mg
9%
Sodium, Na 90.00 mg
6%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.60 mcg
68%
Vitamins (fat-soluble)
Vitamin A 42.00 mcg
4%
Retinol 42.00 mcg
4%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.48 mg
3%
Vitamin D (D2 + D3) 13.00 mcg
86%
Vitamin D3 (cholecalciferol) 13.00 mcg
80%
Vitamin K (phylloquinone) 0.50 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.13 mg
9%
Niacin 9.59 mg
59%
Pantothenic acid 1.24 mg
24%
Vitamin B-6 0.70 mg
53%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 113.40 mg
22%
Vitamin B-12 4.73 mcg
197%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.28 g
53%
Isoleucine 1.15 g
57%
Leucine 1.87 g
40%
Lysine 2.11 g
51%
Methionine 0.69 g
38%
Cystine 0.19 g
10%
Phenylalanine 1.01 g
23%
Tyrosine 0.89 g
20%
Valine 1.32 g
52%
Arginine 1.54 g
25%
Histidine 0.65 g
31%
Alanine 1.57 g
23%
Aspartic acid 3.09 g
25%
Glutamic acid 3.48 g
25%
Glycine 1.51 g
43%
Proline 1.04 g
23%
Serine 1.09 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 0.97 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.24 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.57 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.12 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.62 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.76 g
Eicosenoic acid, MUFA 20:1 0.54 g
Erucic acid, MUFA 22:1, ω−9 0.06 g
Nervonic acid, MUFA 24:1 c, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.97 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.09 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.22 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.40 g
Trans fatty acids
Trans fatty acids (TFA) 0.04 g
Sterols
Cholesterol 55.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg