Pink salmon - nutritional value information and benefits

Water 72.29 g

3%

Calories 139.33 kcal

6%

Protein 22.73 g

30%

Fat 4.90 g

5%

Ash 1.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 99.33 mg

9%

Iron Fe 0.53 mg

5%

Magnesium Mg 30.33 mg

7%

Phosphorus P 317.67 mg

45%

Potassium K 379.33 mg

8%

Sodium Na 182.00 mg

14%

Zinc Zn 0.60 mg

5%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 36.17 mcg

65%

Vitamin A 32.33 mcg

3%

Retinol 32.33 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.72 mg

4%

Vitamin D Calciferol 12.80 mcg

85%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 12.80 mcg

78%

Vitamin K1 Phylloquinone 0.33 mcg

0%

Vitamin K2 Menaquinone-4 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 8.33 mg

52%

Vitamin B4 Choline 98.60 mg

19%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 4.33 mcg

1%

Vitamin B9 Folate DFE 4.33 mcg

1%

Vitamin B12 Cobalamin 4.61 mcg

192%

Betaine 9.00 mg

-

Tryptophan 0.25 g

30%

Threonine 1.18 g

49%

Isoleucine 1.06 g

52%

Leucine 1.73 g

37%

Lysine 1.95 g

47%

Methionine 0.64 g

35%

Cystine 0.18 g

9%

Phenylalanine 0.94 g

21%

Tyrosine 0.82 g

18%

Valine 1.22 g

48%

Arginine 1.43 g

23%

Histidine 0.60 g

28%

Alanine 1.45 g

21%

Aspartic acid 2.85 g

23%

Glutamic acid 3.22 g

23%

Glycine 1.40 g

39%

Proline 0.96 g

21%

Serine 1.00 g

12%

Saturated fatty acids 0.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.21 g

Pentadecylic acid 0.02 g

Palmitic acid 0.53 g

Margaric acid 0.01 g

Stearic acid 0.11 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.39 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Palmitoleic acid Omega-7 0.16 g

Margarolic acid 0.01 g

Octadecenoic acid 0.65 g

Oleic acid Omega-9 0.59 g

Gondoic acid Omega-9 0.47 g

Erucic acid Omega-9 0.05 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.03 g

Polyunsaturated fatty acids 1.10 g

Octadecadienoic acid 0.09 g

Linoleic acid Omega-6 0.07 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.24 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.49 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 61.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg