Canned pink salmon - nutritional value information and benefits

Water 70.71 g

3%

Calories 138.00 kcal

6%

Protein 23.10 g

30%

Fat 5.02 g

5%

Ash 2.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 283.00 mg

28%

Iron Fe 0.77 mg

7%

Magnesium Mg 32.00 mg

8%

Phosphorus P 379.00 mg

54%

Potassium K 333.00 mg

7%

Sodium Na 381.00 mg

29%

Zinc Zn 0.96 mg

8%

Copper Cu 0.08 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 39.50 mcg

71%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.28 mg

8%

Vitamin D Calciferol 14.50 mcg

96%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 14.50 mcg

89%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 7.41 mg

46%

Vitamin B4 Choline 87.80 mg

17%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 4.95 mcg

206%

Betaine 9.00 mg

-

Tryptophan 0.25 g

31%

Threonine 1.20 g

50%

Isoleucine 1.07 g

53%

Leucine 1.76 g

38%

Lysine 1.98 g

48%

Methionine 0.65 g

36%

Cystine 0.18 g

9%

Phenylalanine 0.95 g

21%

Tyrosine 0.84 g

18%

Valine 1.24 g

49%

Arginine 1.45 g

23%

Histidine 0.61 g

29%

Alanine 1.47 g

22%

Aspartic acid 2.90 g

23%

Glutamic acid 3.27 g

24%

Glycine 1.42 g

40%

Proline 0.98 g

21%

Serine 1.02 g

12%

Saturated fatty acids 0.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.17 g

Pentadecylic acid 0.02 g

Palmitic acid 0.55 g

Margaric acid 0.02 g

Stearic acid 0.11 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Palmitoleic acid Omega-7 0.14 g

Margarolic acid 0.01 g

Octadecenoic acid 0.56 g

Oleic acid Omega-9 0.56 g

Gondoic acid Omega-9 0.42 g

Erucic acid Omega-9 0.06 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.51 g

Octadecadienoic acid 0.09 g

Linoleic acid Omega-6 0.08 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.14 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.33 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.74 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg