Canned pink salmon - nutritional value information and benefits

Water 70.71 g

-

Calories 138.00 kcal

6%

Protein 23.10 g

30%

Fat (lipid) 5.02 g

5%

Ash 2.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 283.00 mg

28%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 379.00 mg

54%

Potassium, K 333.00 mg

7%

Sodium, Na 381.00 mg

29%

Zinc, Zn 0.96 mg

8%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 39.50 mcg

71%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.28 mg

8%

Vitamin D (D2 + D3) 14.50 mcg

96%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 14.50 mcg

89%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.20 mg

15%

Niacin 7.41 mg

46%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 87.80 mg

17%

Vitamin B-12 4.95 mcg

206%

Betaine 9.00 mg

-

Tryptophan 0.25 g

31%

Threonine 1.20 g

50%

Isoleucine 1.07 g

53%

Leucine 1.76 g

38%

Lysine 1.98 g

48%

Methionine 0.65 g

36%

Cystine 0.18 g

9%

Phenylalanine 0.95 g

21%

Tyrosine 0.84 g

18%

Valine 1.24 g

49%

Arginine 1.45 g

23%

Histidine 0.61 g

29%

Alanine 1.47 g

22%

Aspartic acid 2.90 g

23%

Glutamic acid 3.27 g

24%

Glycine 1.42 g

40%

Proline 0.98 g

21%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 0.90 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.55 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.11 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

MUFA 16:1 c 0.14 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.56 g

MUFA 18:1 c 0.56 g

Eicosenoic acid, MUFA 20:1 0.42 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

MUFA 22:1 c 0.05 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.51 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

PUFA 18:2 n-6 c,c 0.08 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.14 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.33 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.74 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg