Canned salmon - nutritional value information and benefits

Water 69.85 g

3%

Calories 148.67 kcal

6%

Protein 22.71 g

30%

Fat 5.97 g

7%

Ash 2.48 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Starch 0.00 g

-

Calcium Ca 254.67 mg

25%

Iron Fe 0.71 mg

7%

Magnesium Mg 31.00 mg

7%

Phosphorus P 357.00 mg

51%

Potassium K 315.67 mg

6%

Sodium Na 393.33 mg

30%

Zinc Zn 0.93 mg

8%

Copper Cu 0.08 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 39.03 mcg

70%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.65 mg

11%

Vitamin D Calciferol 15.03 mcg

100%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 15.03 mcg

92%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 7.34 mg

45%

Vitamin B4 Choline 85.13 mg

17%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 9.33 mcg

2%

Vitamin B9 Folate DFE 9.33 mcg

2%

Vitamin B12 Cobalamin 4.95 mcg

206%

Betaine 6.35 mg

-

Tryptophan 0.26 g

32%

Threonine 1.14 g

47%

Isoleucine 1.06 g

53%

Leucine 1.78 g

38%

Lysine 2.00 g

48%

Methionine 0.66 g

36%

Cystine 0.20 g

10%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.22 g

48%

Arginine 1.40 g

23%

Histidine 0.63 g

29%

Alanine 1.43 g

21%

Aspartic acid 2.61 g

21%

Glutamic acid 3.26 g

23%

Glycine 1.30 g

37%

Proline 0.90 g

20%

Serine 0.98 g

11%

Saturated fatty acids 1.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.29 g

Pentadecylic acid 0.03 g

Palmitic acid 0.78 g

Margaric acid 0.02 g

Stearic acid 0.15 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.87 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Palmitoleic acid Omega-7 0.14 g

Margarolic acid 0.01 g

Octadecenoic acid 1.02 g

Oleic acid Omega-9 0.94 g

Gondoic acid Omega-9 0.48 g

Erucic acid Omega-9 0.12 g

Docosenoic acid 0.06 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.60 g

Octadecadienoic acid 0.09 g

Linoleic acid Omega-6 0.10 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.11 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.44 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.73 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg