Canned salmon - nutritional value information and benefits

Water 69.85 g

-

Calories 148.67 kcal

6%

Protein 22.71 g

30%

Fat (lipid) 5.97 g

7%

Ash 2.48 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 254.67 mg

25%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 357.00 mg

51%

Potassium, K 315.67 mg

6%

Sodium, Na 393.33 mg

30%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 39.03 mcg

70%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.65 mg

11%

Vitamin D (D2 + D3) 15.03 mcg

100%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 15.03 mcg

92%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.19 mg

14%

Niacin 7.34 mg

45%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 9.33 mcg

2%

Folate, DFE 9.33 mcg

2%

Choline, total 85.13 mg

17%

Vitamin B-12 4.95 mcg

206%

Betaine 6.35 mg

-

Tryptophan 0.26 g

32%

Threonine 1.14 g

47%

Isoleucine 1.06 g

53%

Leucine 1.78 g

38%

Lysine 2.00 g

48%

Methionine 0.66 g

36%

Cystine 0.20 g

10%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.22 g

48%

Arginine 1.40 g

23%

Histidine 0.63 g

29%

Alanine 1.43 g

21%

Aspartic acid 2.61 g

21%

Glutamic acid 3.26 g

23%

Glycine 1.30 g

37%

Proline 0.90 g

20%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 1.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.29 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.78 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.15 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.87 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

MUFA 16:1 c 0.14 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.02 g

MUFA 18:1 c 0.94 g

Eicosenoic acid, MUFA 20:1 0.48 g

Erucic acid, MUFA 22:1, ω−9 0.12 g

MUFA 22:1 c 0.06 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.60 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

PUFA 18:2 n-6 c,c 0.10 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.44 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.73 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg