Canned chum salmon - nutritional value information and benefits

Water 70.77 g

3%

Calories 141.00 kcal

6%

Protein 21.43 g

28%

Fat 5.50 g

6%

Ash 2.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 249.00 mg

24%

Iron Fe 0.70 mg

6%

Magnesium Mg 30.00 mg

7%

Phosphorus P 354.00 mg

50%

Potassium K 300.00 mg

6%

Sodium Na 391.00 mg

30%

Zinc Zn 1.00 mg

9%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 43.30 mcg

78%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.60 mg

10%

Vitamin D Calciferol 9.60 mcg

64%

Vitamin D3 Cholecalciferol 9.60 mcg

59%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 7.00 mg

43%

Vitamin B4 Choline 85.00 mg

17%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 4.40 mcg

183%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.72 g

16%

Valine 1.10 g

44%

Arginine 1.28 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.20 g

17%

Glutamic acid 3.20 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.87 g

10%

Saturated fatty acids 1.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.48 g

Palmitic acid 0.82 g

Stearic acid 0.19 g

Monounsaturated fatty acids 1.92 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 1.16 g

Gondoic acid Omega-9 0.28 g

Erucic acid Omega-9 0.25 g

Polyunsaturated fatty acids 1.52 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.47 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.70 g

Cholesterol 39.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg