Canned chum salmon - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
141 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
6%
6 g
Fat (lipid)
General nutrients
Water 70.77 g
-
Calories 141.00 kcal
6%
Protein 21.43 g
28%
Fat (lipid) 5.50 g
6%
Ash 2.47 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 249.00 mg
24%
Iron, Fe 0.70 mg
6%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 354.00 mg
50%
Potassium, K 300.00 mg
6%
Sodium, Na 391.00 mg
30%
Zinc, Zn 1.00 mg
9%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 43.30 mcg
78%
Vitamins (fat-soluble)
Vitamin A 18.00 mcg
2%
Retinol 18.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.60 mg
10%
Vitamin D (D2 + D3) 9.60 mcg
64%
Vitamin D3 (cholecalciferol) 9.60 mcg
59%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.16 mg
12%
Niacin 7.00 mg
43%
Pantothenic acid 0.56 mg
11%
Vitamin B-6 0.38 mg
29%
Folic acid 0.00 mcg
-
Folate, food 20.00 mcg
5%
Folate, DFE 20.00 mcg
5%
Choline, total 85.00 mg
17%
Vitamin B-12 4.40 mcg
183%
Amino acids
Tryptophan 0.24 g
30%
Threonine 0.94 g
39%
Isoleucine 0.99 g
49%
Leucine 1.74 g
37%
Lysine 1.97 g
48%
Methionine 0.63 g
35%
Cystine 0.23 g
12%
Phenylalanine 0.84 g
19%
Tyrosine 0.72 g
16%
Valine 1.10 g
44%
Arginine 1.28 g
21%
Histidine 0.63 g
30%
Alanine 1.30 g
19%
Aspartic acid 2.20 g
17%
Glutamic acid 3.20 g
23%
Glycine 1.03 g
29%
Proline 0.76 g
16%
Serine 0.87 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.49 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.48 g
Palmitic acid, SFA 16:0 0.82 g
Stearic acid, SFA 18:0 0.19 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.92 g
Palmitoleic acid, MUFA 16:1, ω−7 0.24 g
Oleic acid, MUFA 18:1, ω−9 1.16 g
Eicosenoic acid, MUFA 20:1 0.28 g
Erucic acid, MUFA 22:1, ω−9 0.25 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.52 g
Linoleic acid, PUFA 18:2, ω-6 0.06 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.07 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.47 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.70 g
Sterols
Cholesterol 39.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg