Chum salmon - nutritional value information and benefits

Water 71.53 g

-

Calories 138.33 kcal

6%

Protein 22.46 g

29%

Fat (lipid) 4.70 g

5%

Ash 1.72 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 91.33 mg

9%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 26.67 mg

6%

Phosphorus, P 333.33 mg

47%

Potassium, K 426.33 mg

9%

Sodium, Na 168.33 mg

12%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 42.20 mcg

76%

Vitamin A 27.33 mcg

3%

Retinol 27.33 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.35 mg

9%

Vitamin D (D2 + D3) 9.60 mcg

64%

Vitamin D3 (cholecalciferol) 9.60 mcg

59%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.19 mg

14%

Niacin 7.51 mg

46%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 9.67 mcg

2%

Folate, DFE 9.67 mcg

2%

Choline, total 85.00 mg

17%

Vitamin B-12 3.62 mcg

150%

Tryptophan 0.25 g

31%

Threonine 0.98 g

41%

Isoleucine 1.04 g

51%

Leucine 1.83 g

39%

Lysine 2.06 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.76 g

17%

Valine 1.16 g

46%

Arginine 1.34 g

22%

Histidine 0.66 g

31%

Alanine 1.36 g

20%

Aspartic acid 2.30 g

18%

Glutamic acid 3.35 g

24%

Glycine 1.08 g

30%

Proline 0.79 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 1.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 1.81 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Oleic acid, MUFA 18:1, ω−9 1.01 g

Eicosenoic acid, MUFA 20:1 0.23 g

Erucic acid, MUFA 22:1, ω−9 0.33 g

Polyunsaturated fatty acids (PUFA) 1.19 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.33 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.53 g

Cholesterol 69.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg