🍏 Nutrionio
Chum salmon

Chum salmon - nutritional value information and benefits

chum cooked raw canned baked or broiled

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per 100g, % - from average daily nutrient intake

6%

138 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat

General nutrients

Water 71.53 g

3%

71.53

Calories 138.33 kcal

6%

138.33

Protein 22.46 g

29%

22.46

Fat 4.70 g

5%

4.70

Ash 1.72 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 91.33 mg

9%

91.33

Iron Fe 0.65 mg

6%

0.65

Magnesium Mg 26.67 mg

6%

26.67

Phosphorus P 333.33 mg

47%

333.33

Potassium K 426.33 mg

9%

426.33

Sodium Na 168.33 mg

12%

168.33

Zinc Zn 0.69 mg

6%

0.69

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 42.20 mcg

76%

42.20

Vitamins (fat-soluble)

Vitamin A 27.33 mcg

3%

27.33

Retinol 27.33 mcg

3%

27.33

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.35 mg

9%

1.35

Vitamin D Calciferol 9.60 mcg

64%

9.60

Vitamin D3 Cholecalciferol 9.60 mcg

59%

9.60

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.19 mg

14%

0.19

Vitamin B3 Niacin 7.51 mg

46%

7.51

Vitamin B4 Choline 85.00 mg

17%

85.00

Vitamin B5 Pantothenic acid 0.73 mg

14%

0.73

Vitamin B6 Pyridoxine 0.41 mg

31%

0.41

Folic acid 0.00 mcg

-

-

Folate 9.67 mcg

2%

9.67

Vitamin B9 Folate DFE 9.67 mcg

2%

9.67

Vitamin B12 Cobalamin 3.62 mcg

150%

3.62

Amino acids

Tryptophan 0.25 g

31%

0.25

Threonine 0.98 g

41%

0.98

Isoleucine 1.04 g

51%

1.04

Leucine 1.83 g

39%

1.83

Lysine 2.06 g

50%

2.06

Methionine 0.66 g

36%

0.66

Cystine 0.24 g

13%

0.24

Phenylalanine 0.88 g

19%

0.88

Tyrosine 0.76 g

17%

0.76

Valine 1.16 g

46%

1.16

Arginine 1.34 g

22%

1.34

Histidine 0.66 g

31%

0.66

Alanine 1.36 g

20%

1.36

Aspartic acid 2.30 g

18%

2.30

Glutamic acid 3.35 g

24%

3.35

Glycine 1.08 g

30%

1.08

Proline 0.79 g

17%

0.79

Serine 0.92 g

11%

0.92

Saturated fatty acids

Saturated fatty acids 1.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.27 g

Palmitic acid 0.72 g

Stearic acid 0.14 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.81 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 1.01 g

Gondoic acid Omega-9 0.23 g

Erucic acid Omega-9 0.33 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.33 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.53 g

Sterols

Cholesterol 69.33 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg