Cooked chum salmon - nutritional value information and benefits

Water 68.44 g

3%

Calories 154.00 kcal

6%

Protein 25.82 g

34%

Fat 4.83 g

5%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.71 mg

7%

Magnesium Mg 28.00 mg

7%

Phosphorus P 363.00 mg

51%

Potassium K 550.00 mg

11%

Sodium Na 64.00 mg

4%

Zinc Zn 0.60 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 8.53 mg

53%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 3.46 mcg

144%

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.19 g

59%

Leucine 2.10 g

45%

Lysine 2.37 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.33 g

53%

Arginine 1.55 g

25%

Histidine 0.76 g

36%

Alanine 1.56 g

23%

Aspartic acid 2.64 g

21%

Glutamic acid 3.85 g

28%

Glycine 1.24 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids 1.08 g

Myristic acid 0.19 g

Palmitic acid 0.75 g

Stearic acid 0.13 g

Monounsaturated fatty acids 1.98 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 1.05 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.41 g

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.09 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.51 g

Cholesterol 95.00 mg