Cooked chum salmon - nutritional value information and benefits

Water 68.44 g

-

Calories 154.00 kcal

6%

Protein 25.82 g

34%

Fat (lipid) 4.83 g

5%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 363.00 mg

51%

Potassium, K 550.00 mg

11%

Sodium, Na 64.00 mg

4%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.22 mg

16%

Niacin 8.53 mg

53%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 3.46 mcg

144%

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.19 g

59%

Leucine 2.10 g

45%

Lysine 2.37 g

57%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.87 g

19%

Valine 1.33 g

53%

Arginine 1.55 g

25%

Histidine 0.76 g

36%

Alanine 1.56 g

23%

Aspartic acid 2.64 g

21%

Glutamic acid 3.85 g

28%

Glycine 1.24 g

35%

Proline 0.91 g

20%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 1.08 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 0.75 g

Stearic acid, SFA 18:0 0.13 g

Monounsaturated fatty acids (MUFA) 1.98 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 1.05 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.41 g

Polyunsaturated fatty acids (PUFA) 1.15 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.30 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.51 g

Cholesterol 95.00 mg