Raw chum salmon - nutritional value information and benefits

Water 75.38 g

-

Calories 120.00 kcal

5%

Protein 20.14 g

26%

Fat (lipid) 3.77 g

4%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 283.00 mg

40%

Potassium, K 429.00 mg

9%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin E (alpha-tocopherol) 1.09 mg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.18 mg

13%

Niacin 7.00 mg

43%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.85 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.21 g

19%

Histidine 0.59 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.01 g

22%

Glycine 0.97 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 0.84 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 0.59 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 1.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 0.82 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.32 g

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.23 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.39 g

Cholesterol 74.00 mg

Alcohol, ethyl 0.00 g