Raw chum salmon - nutritional value information and benefits

Water 75.38 g

3%

Calories 120.00 kcal

5%

Protein 20.14 g

26%

Fat 3.77 g

4%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.55 mg

5%

Magnesium Mg 22.00 mg

5%

Phosphorus P 283.00 mg

40%

Potassium K 429.00 mg

9%

Sodium Na 50.00 mg

3%

Zinc Zn 0.47 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin E Alpha-tocopherol 1.09 mg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 7.00 mg

43%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 3.00 mcg

125%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.85 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.21 g

19%

Histidine 0.59 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.01 g

22%

Glycine 0.97 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 0.84 g

Myristic acid 0.15 g

Palmitic acid 0.59 g

Stearic acid 0.10 g

Monounsaturated fatty acids 1.54 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 0.82 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.32 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.39 g

Cholesterol 74.00 mg

Ethyl alcohol 0.00 g