Somon chum crud - compoziție, beneficii și rău

Apă 75.38 g

-

Calorii 120.00 kcal

5%

Proteină 20.14 g

26%

Grăsimi (lipide) 3.77 g

4%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 283.00 mg

40%

Potasiu, K 429.00 mg

9%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina E (alfa-tocoferol) 1.09 mg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.18 mg

13%

Niacina 7.00 mg

43%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 3.00 mcg

125%

Triptofan 0.23 g

28%

Treonina 0.88 g

36%

Isoleucina 0.93 g

46%

Leucina 1.64 g

35%

Lizina 1.85 g

45%

Metionină 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.04 g

41%

Arginina 1.21 g

19%

Histidină 0.59 g

28%

Alanina 1.22 g

18%

Acid aspartic 2.06 g

16%

Acid glutamic 3.01 g

22%

Glicina 0.97 g

27%

Proline 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 0.84 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 0.59 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 1.54 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 0.82 g

Acid eicosenoic, AGMN 20:1 0.18 g

Acid erucic, AGMN 22:1, ω−9 0.32 g

Acizi grași polinesaturați (AGPN) 0.90 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.23 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.39 g

Colesterolul 74.00 mg

Alcool, etilic 0.00 g