Somon crud - compoziție, beneficii și rău

apa 71.45 g

3%

Calorii 151.63 kcal

6%

Proteine 20.75 g

27%

Grăsime 7.08 g

8%

Cenușă 1.43 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 15.25 mg

1%

Fier Fe 0.46 mg

4%

Magneziu Mg 36.50 mg

9%

Fosfor P 260.50 mg

37%

Potasiu K 410.25 mg

8%

Sodiu Na 55.75 mg

4%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.48 mcg

55%

Vitamina A 52.00 mcg

5%

Retinol 52.00 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.30 mg

8%

Vitamina D Calciferol 11.25 mcg

75%

Vitamina D3 Colecalciferol 11.33 mcg

69%

Vitamina K1 Filochinonă 0.28 mcg

0%

Vitamina K2 Menachinonă-4 0.15 mcg

0%

Vitamina C Acid ascorbic 1.25 mg

1%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 7.81 mg

48%

Vitamina B4 Colină 94.28 mg

18%

Vitamina B5 Acid pantotenic 1.10 mg

21%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 14.63 mcg

3%

Vitamina B9 Folat DFE 14.63 mcg

3%

Vitamina B12 Cobalamina 3.30 mcg

137%

Betaina 3.00 mg

-

Triptofan 0.23 g

29%

Treonină 0.94 g

38%

Izoleucină 0.97 g

48%

Leucina 1.67 g

36%

Lizina 1.91 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.83 g

18%

Tirozină 0.75 g

17%

Valină 1.09 g

43%

Arginina 1.26 g

20%

Histidina 0.59 g

28%

Alanina 1.27 g

19%

Acid aspartic 2.18 g

17%

Acid glutamic 3.05 g

22%

Glicina 1.03 g

29%

Prolina 0.76 g

16%

Serina 0.86 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 1.58 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.27 g

Acid pentadecilic 0.02 g

Acid palmitic 1.01 g

Acid margaric 0.02 g

Acid stearic 0.26 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.50 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.43 g

Acid palmitoleic Omega-7 0.15 g

Acid margarolic 0.01 g

Acid octadecenoic 1.51 g

Acid oleic Omega-9 0.66 g

Acid gondoic Omega-9 0.32 g

Acid erucic Omega-9 0.23 g

Acid docosenoic 0.18 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.99 g

Acid octadecadienoic 0.26 g

Acid linoleic Omega-6 0.10 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.46 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.20 g

Acid docosahexaenoic DHA Omega-3 0.73 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 53.38 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg