Somon atlantic crud - compoziție, beneficii și rău

apa 66.70 g

3%

Calorii 175.00 kcal

7%

Proteine 20.13 g

26%

Grăsime 9.88 g

11%

Cenușă 1.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.50 mg

1%

Fier Fe 0.57 mg

5%

Magneziu Mg 28.00 mg

7%

Fosfor P 220.00 mg

31%

Potasiu K 426.50 mg

9%

Sodiu Na 51.50 mg

3%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.25 mcg

55%

Vitamina A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 3.55 mg

24%

Vitamina D Calciferol 11.00 mcg

73%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.95 mg

2%

Vitamina B1 Tiamină 0.22 mg

18%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 8.27 mg

51%

Vitamina B4 Colină 78.50 mg

15%

Vitamina B5 Acid pantotenic 1.61 mg

32%

Vitamina B6 piridoxină 0.73 mg

55%

Acid folic 0.00 mcg

-

Folat 25.50 mcg

6%

Vitamina B9 Folat DFE 25.50 mcg

6%

Vitamina B12 Cobalamina 3.21 mcg

133%

Betaina 3.00 mg

-

Triptofan 0.22 g

26%

Treonină 0.87 g

36%

Izoleucină 0.94 g

47%

Leucina 1.61 g

35%

Lizina 1.85 g

45%

Metionina 0.61 g

33%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.71 g

16%

Valină 1.06 g

42%

Arginina 1.20 g

19%

Histidina 0.57 g

26%

Alanina 1.24 g

18%

Acid aspartic 2.03 g

16%

Acid glutamic 2.90 g

21%

Glicina 0.96 g

27%

Prolina 0.71 g

15%

Serina 0.85 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.35 g

Acid pentadecilic 0.05 g

Acid palmitic 1.25 g

Acid margaric 0.04 g

Acid stearic 0.35 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.94 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.52 g

Acid margarolic 0.00 g

Acid octadecenoic 2.03 g

Acid gondoic Omega-9 0.24 g

Acid erucic Omega-9 0.14 g

Acizi grași polinesaturați 3.21 g

Acid octadecadienoic 0.54 g

Acid octadecatrienoic 0.23 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.59 g

Acid docosapentaenoic DPA Omega-3 0.34 g

Acid docosahexaenoic DHA Omega-3 1.11 g

Colesterol 55.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg