Somon atlantic crud - compoziție, beneficii și rău

Apă 66.70 g

-

Calorii 175.00 kcal

7%

Proteină 20.13 g

26%

Grăsimi (lipide) 9.88 g

11%

Frasin 1.84 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.50 mg

1%

Fier, Fe 0.57 mg

5%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 220.00 mg

31%

Potasiu, K 426.50 mg

9%

Sodiu, Na 51.50 mg

3%

Zinc, Zn 0.50 mg

4%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.25 mcg

55%

Vitamina A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 3.55 mg

24%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.95 mg

2%

Tiamina 0.22 mg

18%

Riboflavină 0.27 mg

20%

Niacina 8.27 mg

51%

Acid pantotenic 1.61 mg

32%

Vitamina B-6 0.73 mg

55%

Acid folic 0.00 mcg

-

Folat, mâncare 25.50 mcg

6%

Folat, DFE 25.50 mcg

6%

Colina, total 78.50 mg

15%

Vitamina B-12 3.21 mcg

133%

Betaină 3.00 mg

-

Triptofan 0.22 g

26%

Treonina 0.87 g

36%

Isoleucina 0.94 g

47%

Leucina 1.61 g

35%

Lizina 1.85 g

45%

Metionină 0.61 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.71 g

16%

Valină 1.06 g

42%

Arginina 1.20 g

19%

Histidină 0.57 g

26%

Alanina 1.24 g

18%

Acid aspartic 2.03 g

16%

Acid glutamic 2.90 g

21%

Glicina 0.96 g

27%

Proline 0.71 g

15%

Serina 0.85 g

10%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.35 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 1.25 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.35 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.94 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.03 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.14 g

Acizi grași polinesaturați (AGPN) 3.21 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

Acid linolenic, AGPN 18:3 0.23 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.59 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.34 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.11 g

Colesterolul 55.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg