Somon atlantic sălbatic crud - compoziție, beneficii și rău

Apă 68.50 g

-

Calorii 142.00 kcal

6%

Proteină 19.84 g

26%

Grăsimi (lipide) 6.34 g

7%

Frasin 2.54 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 200.00 mg

28%

Potasiu, K 490.00 mg

10%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 0.64 mg

5%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

18%

Riboflavină 0.38 mg

29%

Niacina 7.86 mg

49%

Acid pantotenic 1.66 mg

33%

Vitamina B-6 0.82 mg

62%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Vitamina B-12 3.18 mcg

132%

Triptofan 0.22 g

27%

Treonina 0.87 g

36%

Isoleucina 0.91 g

45%

Leucina 1.61 g

35%

Lizina 1.82 g

44%

Metionină 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanină 0.78 g

17%

Tirozină 0.67 g

15%

Valină 1.02 g

40%

Arginina 1.19 g

19%

Histidină 0.58 g

27%

Alanina 1.20 g

18%

Acid aspartic 2.03 g

16%

Acid glutamic 2.96 g

21%

Glicina 0.95 g

27%

Proline 0.70 g

15%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 0.98 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 0.63 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 2.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid oleic, AGMN 18:1, ω−9 1.35 g

Acid eicosenoic, AGMN 20:1 0.22 g

Acid erucic, AGMN 22:1, ω−9 0.28 g

Acizi grași polinesaturați (AGPN) 2.54 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.30 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

Acid arahidonic, AGPN 20:4, ω-6 0.27 g

AGPN 2:5 n-3 (EPA) 0.32 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.29 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.12 g

Colesterolul 55.00 mg