Raw wild atlantic salmon - nutritional value information and benefits

Water 68.50 g

-

Calories 142.00 kcal

6%

Protein 19.84 g

26%

Fat (lipid) 6.34 g

7%

Ash 2.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 200.00 mg

28%

Potassium, K 490.00 mg

10%

Sodium, Na 44.00 mg

3%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

18%

Riboflavin 0.38 mg

29%

Niacin 7.86 mg

49%

Pantothenic acid 1.66 mg

33%

Vitamin B-6 0.82 mg

62%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Vitamin B-12 3.18 mcg

132%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.91 g

45%

Leucine 1.61 g

35%

Lysine 1.82 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.19 g

19%

Histidine 0.58 g

27%

Alanine 1.20 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 2.96 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 0.98 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 2.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Oleic acid, MUFA 18:1, ω−9 1.35 g

Eicosenoic acid, MUFA 20:1 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.28 g

Polyunsaturated fatty acids (PUFA) 2.54 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.30 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.27 g

PUFA 2:5 n-3 (EPA) 0.32 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.29 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.12 g

Cholesterol 55.00 mg