Raw wild atlantic salmon - nutritional value information and benefits

Water 68.50 g

3%

Calories 142.00 kcal

6%

Protein 19.84 g

26%

Fat 6.34 g

7%

Ash 2.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.80 mg

8%

Magnesium Mg 29.00 mg

7%

Phosphorus P 200.00 mg

28%

Potassium K 490.00 mg

10%

Sodium Na 44.00 mg

3%

Zinc Zn 0.64 mg

5%

Copper Cu 0.25 mg

27%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

18%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 7.86 mg

49%

Vitamin B5 Pantothenic acid 1.66 mg

33%

Vitamin B6 Pyridoxine 0.82 mg

62%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 3.18 mcg

132%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.91 g

45%

Leucine 1.61 g

35%

Lysine 1.82 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.19 g

19%

Histidine 0.58 g

27%

Alanine 1.20 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 2.96 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.81 g

9%

Saturated fatty acids 0.98 g

Myristic acid 0.14 g

Palmitic acid 0.63 g

Stearic acid 0.21 g

Monounsaturated fatty acids 2.10 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 1.35 g

Gondoic acid Omega-9 0.22 g

Erucic acid Omega-9 0.28 g

Polyunsaturated fatty acids 2.54 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.30 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.27 g

Eicosapentaenoic acid EPA Omega-3 0.32 g

Docosapentaenoic acid DPA Omega-3 0.29 g

Docosahexaenoic acid DHA Omega-3 1.12 g

Cholesterol 55.00 mg