Atlantic salmon - nutritional value information and benefits

Water 64.44 g

-

Calories 184.50 kcal

8%

Protein 21.95 g

29%

Fat (lipid) 10.06 g

11%

Ash 2.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.75 mg

1%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 30.75 mg

7%

Phosphorus, P 237.00 mg

33%

Potassium, K 466.25 mg

9%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.02 mg

0%

Selenium, Se 37.18 mcg

67%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.34 mg

16%

Vitamin D (D2 + D3) 12.05 mcg

80%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.90 mg

2%

Thiamin 0.26 mg

21%

Riboflavin 0.29 mg

22%

Niacin 8.66 mg

54%

Pantothenic acid 1.65 mg

33%

Vitamin B-6 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate, food 28.50 mcg

7%

Folate, DFE 28.50 mcg

7%

Choline, total 84.50 mg

16%

Vitamin B-12 3.07 mcg

127%

Betaine 3.00 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.02 g

50%

Leucine 1.77 g

38%

Lysine 2.01 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.76 g

17%

Valine 1.14 g

45%

Arginine 1.31 g

21%

Histidine 0.63 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.23 g

18%

Glutamic acid 3.22 g

23%

Glycine 1.05 g

29%

Proline 0.78 g

17%

Serine 0.91 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids (SFA) 1.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.36 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 1.20 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.32 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.19 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.96 g

Eicosenoic acid, MUFA 20:1 0.54 g

Erucic acid, MUFA 22:1, ω−9 0.16 g

Polyunsaturated fatty acids (PUFA) 3.56 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.24 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.49 g

PUFA 2:5 n-3 (EPA) 0.57 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.30 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.28 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg