Atlantic salmon - nutritional value information and benefits

Water 64.44 g

3%

Calories 184.50 kcal

8%

Protein 21.95 g

29%

Fat 10.06 g

11%

Ash 2.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.75 mg

1%

Iron Fe 0.63 mg

6%

Magnesium Mg 30.75 mg

7%

Phosphorus P 237.00 mg

33%

Potassium K 466.25 mg

9%

Sodium Na 55.00 mg

4%

Zinc Zn 0.56 mg

5%

Copper Cu 0.17 mg

18%

Manganese Mn 0.02 mg

0%

Selenium Se 37.18 mcg

67%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.34 mg

16%

Vitamin D Calciferol 12.05 mcg

80%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.90 mg

2%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 8.66 mg

54%

Vitamin B4 Choline 84.50 mg

16%

Vitamin B5 Pantothenic acid 1.65 mg

33%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 28.50 mcg

7%

Vitamin B9 Folate DFE 28.50 mcg

7%

Vitamin B12 Cobalamin 3.07 mcg

127%

Betaine 3.00 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.02 g

50%

Leucine 1.77 g

38%

Lysine 2.01 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.76 g

17%

Valine 1.14 g

45%

Arginine 1.31 g

21%

Histidine 0.63 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.23 g

18%

Glutamic acid 3.22 g

23%

Glycine 1.05 g

29%

Proline 0.78 g

17%

Serine 0.91 g

10%

Hydroxyproline 0.04 g

-

Saturated fatty acids 1.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.36 g

Pentadecylic acid 0.05 g

Palmitic acid 1.20 g

Margaric acid 0.04 g

Stearic acid 0.32 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.19 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Margarolic acid 0.00 g

Octadecenoic acid 1.96 g

Gondoic acid Omega-9 0.54 g

Erucic acid Omega-9 0.16 g

Polyunsaturated fatty acids 3.56 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.24 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.12 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.49 g

Eicosapentaenoic acid EPA Omega-3 0.57 g

Docosapentaenoic acid DPA Omega-3 0.30 g

Docosahexaenoic acid DHA Omega-3 1.28 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg