Salmone atlantico - composizione, benefici e danni

Acqua 64.44 g

-

Calorie 184.50 kcal

8%

Proteina 21.95 g

29%

Grassi (lipidi) 10.06 g

11%

Cenere 2.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.75 mg

1%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 30.75 mg

7%

Fosforo, P 237.00 mg

33%

Potassio, K 466.25 mg

9%

Sodio, Na 55.00 mg

4%

Zinco, Zn 0.56 mg

5%

Rame, Cu 0.17 mg

18%

Manganese, Mn 0.02 mg

0%

Selenio, Se 37.18 mcg

67%

Vitamina A 38.00 mcg

4%

Retinolo 38.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.34 mg

16%

Vitamina D (D2 + D3) 12.05 mcg

80%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.90 mg

2%

Tiamina 0.26 mg

21%

Riboflavina 0.29 mg

22%

Niacina 8.66 mg

54%

Acido pantotenico 1.65 mg

33%

Vitamina B-6 0.76 mg

58%

Acido folico 0.00 mcg

-

Folato, alimento 28.50 mcg

7%

Folato, DFE 28.50 mcg

7%

Colina, totale 84.50 mg

16%

Vitamina B-12 3.07 mcg

127%

Betaina 3.00 mg

-

Triptofano 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.02 g

50%

Leucina 1.77 g

38%

Lisina 2.01 g

49%

Metionina 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirosina 0.76 g

17%

Valina 1.14 g

45%

Arginina 1.31 g

21%

Istidina 0.63 g

30%

Alanina 1.34 g

20%

Acido aspartico 2.23 g

18%

Acido glutammico 3.22 g

23%

Glicina 1.05 g

29%

Prolina 0.78 g

17%

Serina 0.91 g

10%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 1.92 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.36 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 1.20 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.32 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.19 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.96 g

Acido eicosenoico, AGMI 20:1 0.54 g

Acido erucico, AGMI 22:1, ω−9 0.16 g

Acidi grassi polinsaturi (AGPI) 3.56 g

Acido linoleico, AGPI 18:2, ω-6 0.49 g

Acido linolenico, AGPI 18:3 0.24 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.12 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.49 g

AGPI 2:5 n-3 (EPA) 0.57 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.30 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.28 g

Colesterolo 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg