Salmone atlantico d'allevamento - composizione, benefici e danni

Acqua 64.82 g

-

Calorie 207.00 kcal

9%

Proteina 21.26 g

28%

Grassi (lipidi) 12.89 g

15%

Cenere 1.14 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.34 mg

3%

Magnesio, Mg 28.50 mg

7%

Fosforo, P 246.00 mg

35%

Potassio, K 373.50 mg

7%

Sodio, Na 60.00 mg

4%

Zinco, Zn 0.40 mg

3%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 32.70 mcg

59%

Vitamina A 63.50 mcg

7%

Retinolo 63.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.34 mg

16%

Vitamina D (D2 + D3) 12.05 mcg

80%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.80 mg

4%

Tiamina 0.27 mg

22%

Riboflavina 0.15 mg

11%

Niacina 8.36 mg

52%

Acido pantotenico 1.51 mg

30%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 30.00 mcg

7%

Folato, DFE 30.00 mcg

7%

Colina, totale 84.50 mg

16%

Vitamina B-12 3.01 mcg

125%

Betaina 3.00 mg

-

Triptofano 0.23 g

28%

Treonina 0.91 g

38%

Isoleucina 0.99 g

49%

Leucina 1.71 g

37%

Lisina 1.95 g

47%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.75 g

17%

Valina 1.12 g

44%

Arginina 1.27 g

20%

Istidina 0.60 g

28%

Alanina 1.30 g

19%

Acido aspartico 2.14 g

17%

Acido glutammico 3.06 g

22%

Glicina 1.01 g

28%

Prolina 0.75 g

16%

Serina 0.90 g

10%

Idrossiprolina 0.04 g

-

Acidi grassi saturi (AGS) 2.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.56 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 1.69 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.41 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.98 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.78 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.38 g

Acido eicosenoico, AGMI 20:1 0.82 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.22 g

Acido linoleico, AGPI 18:2, ω-6 0.78 g

Acido linolenico, AGPI 18:3 0.14 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.15 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.68 g

AGPI 2:5 n-3 (EPA) 0.78 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.28 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.28 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg