Somon atlantic de crescătorie - compoziție, beneficii și rău

apa 64.82 g

3%

Calorii 207.00 kcal

9%

Proteine 21.26 g

28%

Grăsime 12.89 g

15%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.34 mg

3%

Magneziu Mg 28.50 mg

7%

Fosfor P 246.00 mg

35%

Potasiu K 373.50 mg

7%

Sodiu Na 60.00 mg

4%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 32.70 mcg

59%

Vitamina A 63.50 mcg

7%

Retinol 63.50 mcg

7%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.34 mg

16%

Vitamina D Calciferol 12.05 mcg

80%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 3.80 mg

4%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 8.36 mg

52%

Vitamina B4 Colină 84.50 mg

16%

Vitamina B5 Acid pantotenic 1.51 mg

30%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 30.00 mcg

7%

Vitamina B9 Folat DFE 30.00 mcg

7%

Vitamina B12 Cobalamina 3.01 mcg

125%

Betaina 3.00 mg

-

Triptofan 0.23 g

28%

Treonină 0.91 g

38%

Izoleucină 0.99 g

49%

Leucina 1.71 g

37%

Lizina 1.95 g

47%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.75 g

17%

Valină 1.12 g

44%

Arginina 1.27 g

20%

Histidina 0.60 g

28%

Alanina 1.30 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.06 g

22%

Glicina 1.01 g

28%

Prolina 0.75 g

16%

Serina 0.90 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.56 g

Acid pentadecilic 0.05 g

Acid palmitic 1.69 g

Acid margaric 0.04 g

Acid stearic 0.41 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.98 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.78 g

Acid margarolic 0.00 g

Acid octadecenoic 2.38 g

Acid gondoic Omega-9 0.82 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.22 g

Acid octadecadienoic 0.78 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.15 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.68 g

Acid eicosapentaenoic EPA Omega-3 0.78 g

Acid docosapentaenoic DPA Omega-3 0.28 g

Acid docosahexaenoic DHA Omega-3 1.28 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg