Somon atlantic de crescătorie - compoziție, beneficii și rău

Apă 64.82 g

-

Calorii 207.00 kcal

9%

Proteină 21.26 g

28%

Grăsimi (lipide) 12.89 g

15%

Frasin 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.34 mg

3%

Magneziu, Mg 28.50 mg

7%

Fosfor, P 246.00 mg

35%

Potasiu, K 373.50 mg

7%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 0.40 mg

3%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 32.70 mcg

59%

Vitamina A 63.50 mcg

7%

Retinol 63.50 mcg

7%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.34 mg

16%

Vitamina D (D2 + D3) 12.05 mcg

80%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.80 mg

4%

Tiamina 0.27 mg

22%

Riboflavină 0.15 mg

11%

Niacina 8.36 mg

52%

Acid pantotenic 1.51 mg

30%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 30.00 mcg

7%

Folat, DFE 30.00 mcg

7%

Colina, total 84.50 mg

16%

Vitamina B-12 3.01 mcg

125%

Betaină 3.00 mg

-

Triptofan 0.23 g

28%

Treonina 0.91 g

38%

Isoleucina 0.99 g

49%

Leucina 1.71 g

37%

Lizina 1.95 g

47%

Metionină 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.85 g

19%

Tirozină 0.75 g

17%

Valină 1.12 g

44%

Arginina 1.27 g

20%

Histidină 0.60 g

28%

Alanina 1.30 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.06 g

22%

Glicina 1.01 g

28%

Proline 0.75 g

16%

Serina 0.90 g

10%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 2.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.56 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 1.69 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.41 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.98 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.78 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.38 g

Acid eicosenoic, AGMN 20:1 0.82 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.22 g

Acid linoleic, AGPN 18:2, ω-6 0.78 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.15 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.68 g

AGPN 2:5 n-3 (EPA) 0.78 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.28 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.28 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg