Somon atlantic - compoziție, beneficii și rău

apa 64.44 g

3%

Calorii 184.50 kcal

8%

Proteine 21.95 g

29%

Grăsime 10.06 g

11%

Cenușă 2.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.75 mg

1%

Fier Fe 0.63 mg

6%

Magneziu Mg 30.75 mg

7%

Fosfor P 237.00 mg

33%

Potasiu K 466.25 mg

9%

Sodiu Na 55.00 mg

4%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.17 mg

18%

Mangan Mn 0.02 mg

0%

Seleniu Se 37.18 mcg

67%

Vitamina A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.34 mg

16%

Vitamina D Calciferol 12.05 mcg

80%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.90 mg

2%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 8.66 mg

54%

Vitamina B4 Colină 84.50 mg

16%

Vitamina B5 Acid pantotenic 1.65 mg

33%

Vitamina B6 piridoxină 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat 28.50 mcg

7%

Vitamina B9 Folat DFE 28.50 mcg

7%

Vitamina B12 Cobalamina 3.07 mcg

127%

Betaina 3.00 mg

-

Triptofan 0.24 g

30%

Treonină 0.95 g

39%

Izoleucină 1.02 g

50%

Leucina 1.77 g

38%

Lizina 2.01 g

49%

Metionina 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.76 g

17%

Valină 1.14 g

45%

Arginina 1.31 g

21%

Histidina 0.63 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.23 g

18%

Acid glutamic 3.22 g

23%

Glicina 1.05 g

29%

Prolina 0.78 g

17%

Serina 0.91 g

10%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 1.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.36 g

Acid pentadecilic 0.05 g

Acid palmitic 1.20 g

Acid margaric 0.04 g

Acid stearic 0.32 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.19 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.53 g

Acid margarolic 0.00 g

Acid octadecenoic 1.96 g

Acid gondoic Omega-9 0.54 g

Acid erucic Omega-9 0.16 g

Acizi grași polinesaturați 3.56 g

Acid octadecadienoic 0.49 g

Acid octadecatrienoic 0.24 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.12 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.49 g

Acid eicosapentaenoic EPA Omega-3 0.57 g

Acid docosapentaenoic DPA Omega-3 0.30 g

Acid docosahexaenoic DHA Omega-3 1.28 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg