Somon atlantic - compoziție, beneficii și rău

Apă 64.44 g

-

Calorii 184.50 kcal

8%

Proteină 21.95 g

29%

Grăsimi (lipide) 10.06 g

11%

Frasin 2.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.75 mg

1%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 30.75 mg

7%

Fosfor, P 237.00 mg

33%

Potasiu, K 466.25 mg

9%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 37.18 mcg

67%

Vitamina A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.34 mg

16%

Vitamina D (D2 + D3) 12.05 mcg

80%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.90 mg

2%

Tiamina 0.26 mg

21%

Riboflavină 0.29 mg

22%

Niacina 8.66 mg

54%

Acid pantotenic 1.65 mg

33%

Vitamina B-6 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat, mâncare 28.50 mcg

7%

Folat, DFE 28.50 mcg

7%

Colina, total 84.50 mg

16%

Vitamina B-12 3.07 mcg

127%

Betaină 3.00 mg

-

Triptofan 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.02 g

50%

Leucina 1.77 g

38%

Lizina 2.01 g

49%

Metionină 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.87 g

19%

Tirozină 0.76 g

17%

Valină 1.14 g

45%

Arginina 1.31 g

21%

Histidină 0.63 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.23 g

18%

Acid glutamic 3.22 g

23%

Glicina 1.05 g

29%

Proline 0.78 g

17%

Serina 0.91 g

10%

Hidroxiprolina 0.04 g

-

Acizi grași saturați (AGS) 1.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.36 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 1.20 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.32 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.19 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.96 g

Acid eicosenoic, AGMN 20:1 0.54 g

Acid erucic, AGMN 22:1, ω−9 0.16 g

Acizi grași polinesaturați (AGPN) 3.56 g

Acid linoleic, AGPN 18:2, ω-6 0.49 g

Acid linolenic, AGPN 18:3 0.24 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.12 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.49 g

AGPN 2:5 n-3 (EPA) 0.57 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.30 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.28 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg